13.2 km | 01:11:50 | 05:25/km日期: 2017-11-12 08:17 - 總爬升: 257 m - 平均心率: 106 - 卡路里: 750 Cal - 總步數: 13386 - 平均步頻: 186 - 平均步幅: 98 cm - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 05'08" / 05'43" / 06'54" / 04'58" / 04'52" / 05'15" / 04'45" / 04'58" / 04'56" / 05'08" / 05'05" / 06'50" / 05'31" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+00'24") | 1003 / 1003 | 172 / 112 |
| 2 | | 05'41" (+00'58") | 1004 / 2008 | 175 / 100 |
| 3 | | 06'53" (+02'10") | 1002 / 3010 | 184 / 78 |
| 4 | | 04'57" (+00'14") | 1000 / 4011 | 180 / 111 |
| 5 | | 04'51" (+00'08") | 1010 / 5021 | 185 / 110 |
| 6 | | 05'12" (+00'29") | 1005 / 6026 | 190 / 100 |
| 7 | | 04'43" | 1004 / 7031 | 189 / 111 |
| 8 | | 05'04" (+00'21") | 1006 / 8037 | 194 / 101 |
| 9 | | 04'50" (+00'07") | 1005 / 9042 | 188 / 109 |
| 10 | | 05'04" (+00'21") | 1001 / 10044 | 185 / 106 |
| 11 | | 05'06" (+00'23") | 1006 / 11051 | 188 / 103 |
| 12 | | 06'48" (+02'05") | 1004 / 12055 | 197 / 74 |
| 13 | | 05'30" (+00'47") | 1000 / 13055 | 186 / 97 |
| 14 | | 06'58" (+02'15") | 239 / 13294 | 189 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 327.57 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'43" | 00:10'51" |
| 3 | 06'54" | 00:17'45" |
| 4 | 04'58" | 00:22'43" |
| 5 | 04'52" | 00:27'35" |
| 6 | 05'15" | 00:32'50" |
| 7 | 04'45" | 00:37'35" |
| 8 | 04'58" | 00:42'33" |
| 9 | 04'56" | 00:47'29" |
| 10 | 05'08" | 00:52'37" |
| 11 | 05'05" | 00:57'42" |
| 12 | 06'50" | 01:04'32" |
| 13 | 05'31" | 01:10'03" |
| 13.2 | 07'27" | 01:11'50" |
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