22.4 km | 02:05:21 | 05:36/km日期: 2017-11-11 08:24 - 總爬升: 427 m - 平均心率: 153 - 卡路里: 1267 Cal - 總步數: 23274 - 平均步頻: 185 - 平均步幅: 96 cm - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(29)
Pace: 07'33" / 06'13" / 04'39" / 05'14" / 06'25" / 06'41" / 06'49" / 05'24" / 04'34" / 04'24" / 05'33" / 04'25" / 05'10" / 04'46" / 05'19" / 06'21" / 05'36" / 05'09" / 05'04" / 04'46" / 05'32" / 05'28" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'39" (+03'38") | 1000 / 1000 | 194 / 66 |
| 2 | | 06'26" (+02'25") | 1008 / 2008 | 150 / 103 |
| 3 | | 04'43" (+00'42") | 1001 / 3010 | 181 / 116 |
| 4 | | 05'24" (+01'23") | 1000 / 4011 | 178 / 103 |
| 5 | | 06'32" (+02'31") | 1008 / 5020 | 189 / 80 |
| 6 | | 06'27" (+02'26") | 1006 / 6026 | 188 / 82 |
| 7 | | 07'35" (+03'34") | 1008 / 7034 | 187 / 70 |
| 8 | | 04'58" (+00'57") | 1001 / 8036 | 193 / 103 |
| 9 | | 04'01" | 1007 / 9043 | 193 / 128 |
| 10 | | 04'45" (+00'44") | 1003 / 10046 | 191 / 109 |
| 11 | | 05'12" (+01'11") | 1005 / 11052 | 196 / 97 |
| 12 | | 04'30" (+00'29") | 1002 / 12055 | 185 / 119 |
| 13 | | 05'17" (+01'16") | 1002 / 13057 | 188 / 100 |
| 14 | | 04'59" (+00'58") | 1007 / 14065 | 188 / 106 |
| 15 | | 05'13" (+01'12") | 1004 / 15070 | 187 / 102 |
| 16 | | 06'29" (+02'28") | 1003 / 16074 | 201 / 76 |
| 17 | | 05'41" (+01'40") | 1002 / 17076 | 184 / 95 |
| 18 | | 05'08" (+01'07") | 1006 / 18082 | 181 / 107 |
| 19 | | 05'05" (+01'04") | 1001 / 19083 | 181 / 108 |
| 20 | | 05'32" (+01'31") | 1001 / 20085 | 183 / 98 |
| 21 | | 05'36" (+01'35") | 1004 / 21089 | 180 / 99 |
| 22 | | 05'22" (+01'21") | 1001 / 22090 | 179 / 103 |
| 23 | | 05'54" (+01'53") | 352 / 22442 | 181 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 327.57 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'13" | 00:13'46" |
| 3 | 04'39" | 00:18'25" |
| 4 | 05'14" | 00:23'39" |
| 5 | 06'25" | 00:30'04" |
| 6 | 06'41" | 00:36'45" |
| 7 | 06'49" | 00:43'34" |
| 8 | 05'24" | 00:48'58" |
| 9 | 04'34" | 00:53'32" |
| 10 | 04'24" | 00:57'56" |
| 11 | 05'33" | 01:03'29" |
| 12 | 04'25" | 01:07'54" |
| 13 | 05'10" | 01:13'04" |
| 14 | 04'46" | 01:17'50" |
| 15 | 05'19" | 01:23'09" |
| 16 | 06'21" | 01:29'30" |
| 17 | 05'36" | 01:35'06" |
| 18 | 05'09" | 01:40'15" |
| 19 | 05'04" | 01:45'19" |
| 20 | 04'46" | 01:50'05" |
| 21 | 05'32" | 01:55'37" |
| 22 | 05'28" | 02:01'05" |
| 22.4 | 12'06" | 02:05'21" |
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