12.2 km | 00:58:48 | 04:48/km日期: 2013-12-18 19:38 - 地點: 操場 - 天氣: 冷~~ - 卡路里: 964 Cal - 溫度: 15°C - 濕度: 67%
Pace: 04'53" / 04'43" / 04'39" / 04'52" / 04'47" / 04'48" / 05'30" / 04'48" / 04'42" / 04'32" / 04'41" / 04'46" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'04") | 3026 / 3026 |
| 2 | | 04'48" (+00'08") | 3031 / 6058 |
| 3 | | 04'59" (+00'19") | 3025 / 9084 |
| 4 | | 04'40" | 3031 / 12115 |
| 5 | | 06'24" (+01'44") | 93 / 12209 |
夜跑~~
12km~~甜甜圈
一點都不會冷........依舊短袖+短褲
12月累積里程 :
327.61 km 
Barefoot 累積 :
5267.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'43" | 00:09'36" |
| 3 | 04'39" | 00:14'15" |
| 4 | 04'52" | 00:19'07" |
| 5 | 04'47" | 00:23'54" |
| 6 | 04'48" | 00:28'42" |
| 7 | 05'30" | 00:34'12" |
| 8 | 04'48" | 00:39'00" |
| 9 | 04'42" | 00:43'42" |
| 10 | 04'32" | 00:48'14" |
| 11 | 04'41" | 00:52'55" |
| 12 | 04'46" | 00:57'41" |
| 12.2 | 05'20" | 00:58'48" |
留言 
