10.2 km | 01:13:38 | 07:14/km日期: 2013-12-11 20:28 - 地點: 台東體育場 - 天氣: 冷 - 卡路里: 662 Cal - 溫度: 20°C - 濕度: 64%
Pace: 06'51" / 06'54" / 07'10" / 07'35" / 07'05" / 07'29" / 07'16" / 07'11" / 07'13" / 06'59" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'08") | 432 / 432 |
| 2 | | 07'04" (+00'39") | 457 / 889 |
| 3 | | 06'56" (+00'31") | 460 / 1349 |
| 4 | | 06'48" (+00'23") | 457 / 1807 |
| 5 | | 07'05" (+00'40") | 460 / 2267 |
| 6 | | 07'04" (+00'39") | 454 / 2722 |
| 7 | | 07'21" (+00'56") | 462 / 3184 |
| 8 | | 07'43" (+01'18") | 459 / 3644 |
| 9 | | 07'33" (+01'08") | 458 / 4102 |
| 10 | | 07'06" (+00'41") | 461 / 4564 |
| 11 | | 06'54" (+00'29") | 458 / 5022 |
| 12 | | 07'18" (+00'53") | 458 / 5481 |
| 13 | | 07'34" (+01'09") | 461 / 5943 |
| 14 | | 06'25" | 461 / 6404 |
| 15 | | 08'01" (+01'36") | 459 / 6863 |
| 16 | | 06'50" (+00'25") | 462 / 7326 |
| 17 | | 07'46" (+01'21") | 456 / 7783 |
| 18 | | 06'57" (+00'32") | 457 / 8241 |
| 19 | | 07'11" (+00'46") | 456 / 8698 |
| 20 | | 07'23" (+00'58") | 459 / 9158 |
| 21 | | 07'03" (+00'38") | 453 / 9611 |
| 22 | | 06'56" (+00'31") | 456 / 10067 |
| 23 | | 07'42" (+01'17") | 188 / 10255 |
12月累積里程 : 166.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'54" | 00:13'45" |
| 3 | 07'10" | 00:20'55" |
| 4 | 07'35" | 00:28'30" |
| 5 | 07'05" | 00:35'35" |
| 6 | 07'29" | 00:43'04" |
| 7 | 07'16" | 00:50'20" |
| 8 | 07'11" | 00:57'31" |
| 9 | 07'13" | 01:04'44" |
| 10 | 06'59" | 01:11'43" |
| 10.2 | 11'20" | 01:13'38" |
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