21.0 km | 01:44:12 | 04:57/km日期: 2017-11-12 06:06 - 總爬升: 353 m - 地點: 南天宮 - 平均心率: 173 - 卡路里: 1040 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 06'19" / 05'09" / 05'11" / 05'10" / 04'46" / 04'44" / 04'55" / 05'37" / 04'24" / 04'12" / 04'28" / 04'24" / 05'29" / 05'28" / 05'17" / 05'55" / 04'07" / 04'05" / 04'29" / 04'47" / 05'15" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'15") | 1000 / 1000 |
| 2 | | 05'08" (+01'04") | 1000 / 2000 |
| 3 | | 05'10" (+01'06") | 1000 / 3000 |
| 4 | | 05'10" (+01'06") | 1000 / 4000 |
| 5 | | 04'46" (+00'42") | 1000 / 5000 |
| 6 | | 04'43" (+00'39") | 1000 / 6000 |
| 7 | | 04'54" (+00'50") | 1000 / 7000 |
| 8 | | 05'37" (+01'33") | 1000 / 8000 |
| 9 | | 04'23" (+00'19") | 1000 / 9000 |
| 10 | | 04'12" (+00'08") | 1000 / 10001 |
| 11 | | 04'27" (+00'23") | 1000 / 11001 |
| 12 | | 04'23" (+00'19") | 1000 / 12001 |
| 13 | | 05'29" (+01'25") | 1000 / 13001 |
| 14 | | 05'27" (+01'23") | 1000 / 14001 |
| 15 | | 05'17" (+01'13") | 1000 / 15001 |
| 16 | | 05'54" (+01'50") | 1000 / 16001 |
| 17 | | 04'06" (+00'02") | 1000 / 17001 |
| 18 | | 04'04" | 1000 / 18001 |
| 19 | | 04'29" (+00'25") | 1000 / 19001 |
| 20 | | 04'46" (+00'42") | 1000 / 20002 |
| 21 | | 05'14" (+01'10") | 1000 / 21002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
122.99 km 
Nike ZOOM STREAK LT 3 累積 :
938.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'09" | 00:11'28" |
| 3 | 05'11" | 00:16'39" |
| 4 | 05'10" | 00:21'49" |
| 5 | 04'46" | 00:26'35" |
| 6 | 04'44" | 00:31'19" |
| 7 | 04'55" | 00:36'14" |
| 8 | 05'37" | 00:41'51" |
| 9 | 04'24" | 00:46'15" |
| 10 | 04'12" | 00:50'27" |
| 11 | 04'28" | 00:54'55" |
| 12 | 04'24" | 00:59'19" |
| 13 | 05'29" | 01:04'48" |
| 14 | 05'28" | 01:10'16" |
| 15 | 05'17" | 01:15'33" |
| 16 | 05'55" | 01:21'28" |
| 17 | 04'07" | 01:25'35" |
| 18 | 04'05" | 01:29'40" |
| 19 | 04'29" | 01:34'09" |
| 20 | 04'47" | 01:38'56" |
| 21 | 05'15" | 01:44'11" |
| 21.0 | 03'23" | 01:44'12" |
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