11.1 km | 01:07:39 | 06:04/km日期: 2017-11-15 17:52 - 總爬升: 128 m - 平均心率: 153 - 卡路里: 634 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 05'53" / 06'01" / 05'30" / 05'44" / 05'58" / 06'03" / 06'10" / 06'10" / 06'15" / 06'17" / 06'47" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'24") | 1000 / 1000 |
| 2 | | 06'00" (+00'31") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'44" (+00'15") | 1000 / 4000 |
| 5 | | 05'57" (+00'28") | 1000 / 5000 |
| 6 | | 06'03" (+00'34") | 1000 / 6000 |
| 7 | | 06'09" (+00'40") | 1000 / 7000 |
| 8 | | 06'10" (+00'41") | 1000 / 8000 |
| 9 | | 06'15" (+00'46") | 1000 / 9000 |
| 10 | | 06'17" (+00'48") | 1000 / 10000 |
| 11 | | 06'46" (+01'17") | 1000 / 11000 |
| 12 | | 06'23" (+00'54") | 134 / 11134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 : 117.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'01" | 00:11'54" |
| 3 | 05'30" | 00:17'24" |
| 4 | 05'44" | 00:23'08" |
| 5 | 05'58" | 00:29'06" |
| 6 | 06'03" | 00:35'09" |
| 7 | 06'10" | 00:41'19" |
| 8 | 06'10" | 00:47'29" |
| 9 | 06'15" | 00:53'44" |
| 10 | 06'17" | 01:00'01" |
| 11 | 06'47" | 01:06'48" |
| 11.1 | 06'19" | 01:07'39" |
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