10.1 km | 01:13:41 | 07:19/km日期: 2017-11-17 05:00 - 卡路里: 735 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(4)
Pace: 06'56" / 06'47" / 06'42" / 06'23" / 08'39" / 08'30" / 06'30" / 06'10" / 10'31" / 06'11" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'46") | 1000 / 1000 |
| 2 | | 06'47" (+00'37") | 1000 / 2000 |
| 3 | | 06'41" (+00'31") | 1000 / 3000 |
| 4 | | 06'22" (+00'12") | 1000 / 4000 |
| 5 | | 08'39" (+02'29") | 1000 / 5000 |
| 6 | | 08'30" (+02'20") | 1000 / 6000 |
| 7 | | 06'30" (+00'20") | 1000 / 7000 |
| 8 | | 06'10" | 1000 / 8000 |
| 9 | | 10'30" (+04'20") | 1000 / 9000 |
| 10 | | 06'11" (+00'01") | 1000 / 10000 |
| 11 | | 07'19" (+01'09") | 50 / 10050 |
11月累積里程 : 134.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'47" | 00:13'43" |
| 3 | 06'42" | 00:20'25" |
| 4 | 06'23" | 00:26'48" |
| 5 | 08'39" | 00:35'27" |
| 6 | 08'30" | 00:43'57" |
| 7 | 06'30" | 00:50'27" |
| 8 | 06'10" | 00:56'37" |
| 9 | 10'31" | 01:07'08" |
| 10 | 06'11" | 01:13'19" |
| 10.1 | 07'36" | 01:13'42" |
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