7.9 km | 00:46:19 | 05:51/km日期: 2017-11-16 20:24 - 平均心率: 157 - 卡路里: 426 Cal - 總步數: 6738 - 平均步頻: 145 - 平均步幅: 117 cm - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(14)
Pace: 04'38" / 04'37" / 04'32" / 08'41" / 04'34" / 06'44" / 06'28" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'45" (+00'37") | 406 / 406 | 178 / 117 |
| 2 | | 04'31" (+00'23") | 408 / 814 | 178 / 123 |
| 3 | | 04'29" (+00'21") | 408 / 1222 | 180 / 123 |
| 4 | | 04'39" (+00'31") | 407 / 1629 | 177 / 120 |
| 5 | | 04'40" (+00'32") | 399 / 2029 | 181 / 118 |
| 6 | | 04'31" (+00'23") | 413 / 2442 | 178 / 123 |
| 7 | | 04'37" (+00'29") | 400 / 2842 | 179 / 120 |
| 8 | | 04'32" (+00'24") | 201 / 3044 | 178 / 122 |
| 9 | | 25'42" (+21'34") | 193 / 3238 | 11 / 346 |
| 10 | | 04'36" (+00'28") | 401 / 3639 | 181 / 119 |
| 11 | | 04'33" (+00'25") | 406 / 4046 | 184 / 118 |
| 12 | | 04'29" (+00'21") | 412 / 4458 | 183 / 121 |
| 13 | | 04'39" (+00'31") | 400 / 4859 | 183 / 117 |
| 14 | | 04'26" (+00'18") | 413 / 5272 | 182 / 123 |
| 15 | | 19'04" (+14'56") | 156 / 5429 | 8 / 651 |
| 16 | | 04'22" (+00'14") | 407 / 5836 | 182 / 124 |
| 17 | | 04'35" (+00'27") | 406 / 6242 | 184 / 118 |
| 18 | | 04'08" | 209 / 6451 | 182 / 132 |
| 19 | | 25'00" (+20'52") | 50 / 6501 | 24 / 166 |
| 20 | | 06'38" (+02'30") | 1401 / 7903 | 171 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
99.10 km 
Asics TARTHERZEAL 2 累積 :
5343.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'37" | 00:09'15" |
| 3 | 04'32" | 00:13'47" |
| 4 | 08'41" | 00:22'28" |
| 5 | 04'34" | 00:27'02" |
| 6 | 06'44" | 00:33'46" |
| 7 | 06'28" | 00:40'14" |
| 7.9 | 06'43" | 00:46'19" |
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