21.1 km | 01:44:50 | 04:58/km日期: 2017-11-19 06:00 - 地點: 鹿港體育場 - 天氣: 陰天 - 卡路里: 1119 Cal - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 05'06" / 04'49" / 05'05" / 04'50" / 04'46" / 04'54" / 04'42" / 04'48" / 06'01" / 04'53" / 05'12" / 05'04" / 05'09" / 05'11" / 04'46" / 04'50" / 05'00" / 04'49" / 05'05" / 04'44" / 04'30" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'30") | 996 / 996 |
| 2 | | 04'52" (+00'20") | 1004 / 2000 |
| 3 | | 05'04" (+00'32") | 1002 / 3003 |
| 4 | | 04'50" (+00'18") | 998 / 4002 |
| 5 | | 04'45" (+00'13") | 1001 / 5003 |
| 6 | | 04'55" (+00'23") | 1013 / 6016 |
| 7 | | 04'41" (+00'09") | 999 / 7015 |
| 8 | | 04'45" (+00'13") | 995 / 8011 |
| 9 | | 06'03" (+01'31") | 1007 / 9019 |
| 10 | | 04'53" (+00'21") | 1002 / 10022 |
| 11 | | 05'10" (+00'38") | 1000 / 11022 |
| 12 | | 05'02" (+00'30") | 1005 / 12028 |
| 13 | | 05'11" (+00'39") | 1007 / 13035 |
| 14 | | 05'06" (+00'34") | 994 / 14030 |
| 15 | | 04'49" (+00'17") | 1006 / 15036 |
| 16 | | 04'50" (+00'18") | 995 / 16032 |
| 17 | | 04'56" (+00'24") | 1014 / 17046 |
| 18 | | 04'55" (+00'23") | 1004 / 18051 |
| 19 | | 04'58" (+00'26") | 1009 / 19060 |
| 20 | | 04'43" (+00'11") | 994 / 20055 |
| 21 | | 04'32" | 999 / 21054 |
| 22 | | 04'51" (+00'19") | 78 / 21133 |
今天到鹿港體育場為跑友加油；陪跑21K
！雖然涼快，但風勢大，選手大感吃不消！最後5K陪小勛哥跑完！各位跑友早安！週日運動愉快！
11月累積里程 :
272.15 km 
噩魚 第三代 累積 :
9987.0 kmAndroid - Sony F8332 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'49" | 00:09'55" |
| 3 | 05'05" | 00:15'00" |
| 4 | 04'50" | 00:19'50" |
| 5 | 04'46" | 00:24'36" |
| 6 | 04'54" | 00:29'30" |
| 7 | 04'42" | 00:34'12" |
| 8 | 04'48" | 00:39'00" |
| 9 | 06'01" | 00:45'01" |
| 10 | 04'53" | 00:49'54" |
| 11 | 05'12" | 00:55'06" |
| 12 | 05'04" | 01:00'10" |
| 13 | 05'09" | 01:05'19" |
| 14 | 05'11" | 01:10'30" |
| 15 | 04'46" | 01:15'16" |
| 16 | 04'50" | 01:20'06" |
| 17 | 05'00" | 01:25'06" |
| 18 | 04'49" | 01:29'55" |
| 19 | 05'05" | 01:35'00" |
| 20 | 04'44" | 01:39'44" |
| 21 | 04'30" | 01:44'14" |
| 21.1 | 07'30" | 01:44'50" |
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