10.5 km | 01:16:49 | 07:20/km日期: 2013-12-22 07:30 - 地點: 台中大里爽文國中 - 卡路里: 669 Cal - 溫度: 14°C - 濕度: 69%
Pace: 07'19" / 07'44" / 07'10" / 07'23" / 07'38" / 07'33" / 07'56" / 08'00" / 07'39" / 06'49" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'35") | 407 / 407 |
| 2 | | 09'26" (+03'19") | 407 / 815 |
| 3 | | 06'57" (+00'50") | 407 / 1222 |
| 4 | | 09'29" (+03'22") | 407 / 1630 |
| 5 | | 06'07" | 407 / 2038 |
| 6 | | 06'25" (+00'18") | 407 / 2445 |
| 7 | | 06'27" (+00'20") | 407 / 2853 |
| 8 | | 06'52" (+00'45") | 407 / 3261 |
| 9 | | 06'25" (+00'18") | 407 / 3668 |
| 10 | | 07'06" (+00'59") | 407 / 4076 |
| 11 | | 08'52" (+02'45") | 407 / 4484 |
| 12 | | 07'04" (+00'57") | 407 / 4891 |
| 13 | | 06'25" (+00'18") | 407 / 5299 |
| 14 | | 09'14" (+03'07") | 407 / 5707 |
| 15 | | 06'47" (+00'40") | 407 / 6114 |
| 16 | | 09'31" (+03'24") | 407 / 6522 |
| 17 | | 09'26" (+03'19") | 407 / 6930 |
| 18 | | 06'34" (+00'27") | 407 / 7337 |
| 19 | | 09'51" (+03'44") | 407 / 7745 |
| 20 | | 09'36" (+03'29") | 407 / 8153 |
| 21 | | 06'30" (+00'23") | 407 / 8560 |
| 22 | | 09'38" (+03'31") | 407 / 8968 |
| 23 | | 06'44" (+00'37") | 407 / 9376 |
| 24 | | 06'27" (+00'20") | 407 / 9783 |
| 25 | | 03'40" | 407 / 10191 |
12月累積里程 :
157.41 km 
MIZUNO WAVE Rider 16 累積 :
16441.2 kmAndroid - samsung GT-I9100 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'44" | 00:15'03" |
| 3 | 07'10" | 00:22'13" |
| 4 | 07'23" | 00:29'36" |
| 5 | 07'38" | 00:37'14" |
| 6 | 07'33" | 00:44'47" |
| 7 | 07'56" | 00:52'43" |
| 8 | 08'00" | 01:00'43" |
| 9 | 07'39" | 01:08'22" |
| 10 | 06'49" | 01:15'11" |
| 10.5 | 03'29" | 01:16'49" |
展開計圈分析
留言 
