5.2 km | 00:35:01 | 06:42/km日期: 2017-11-21 20:04 - 平均心率: 162 - 卡路里: 383 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(8)
Pace: 06'49" / 10'44" / 10'22" / 10'53" / 10'46" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'16") | 1000 / 1000 |
| 2 | | 06'48" (+00'17") | 281 / 1281 |
| 3 | | 06'53" (+00'22") | 251 / 1533 |
| 4 | | 06'51" (+00'20") | 262 / 1796 |
| 5 | | 06'53" (+00'22") | 256 / 2052 |
| 6 | | 06'38" (+00'07") | 257 / 2309 |
| 7 | | 06'37" (+00'06") | 264 / 2574 |
| 8 | | 06'36" (+00'05") | 266 / 2840 |
| 9 | | 06'31" | 260 / 3101 |
| 10 | | 06'46" (+00'15") | 257 / 3359 |
| 11 | | 06'38" (+00'07") | 260 / 3619 |
| 12 | | 06'45" (+00'14") | 261 / 3880 |
| 13 | | 06'34" (+00'03") | 268 / 4148 |
| 14 | | 06'41" (+00'10") | 271 / 4419 |
| 15 | | 06'50" (+00'19") | 257 / 4677 |
| 16 | | 06'34" (+00'03") | 270 / 4947 |
| 17 | | 06'23" | 270 / 5218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 72.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 10'44" | 00:17'33" |
| 3 | 10'22" | 00:27'55" |
| 4 | 10'53" | 00:38'48" |
| 5 | 10'46" | 00:49'34" |
| 5.2 | 05'52" | 00:50'51" |
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