10.7 km | 00:54:18 | 05:05/km日期: 2017-11-20 20:29 - 平均心率: 165 - 卡路里: 559 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(5)
Pace: 05'46" / 05'03" / 04'49" / 04'42" / 04'54" / 04'59" / 05'06" / 04'44" / 04'52" / 05'44" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'41") | 1000 / 1000 |
| 2 | | 05'29" (+01'23") | 246 / 1246 |
| 3 | | 04'22" (+00'16") | 415 / 1661 |
| 4 | | 05'34" (+01'28") | 413 / 2075 |
| 5 | | 04'12" (+00'06") | 416 / 2491 |
| 6 | | 05'29" (+01'23") | 408 / 2900 |
| 7 | | 04'11" (+00'05") | 411 / 3311 |
| 8 | | 05'21" (+01'15") | 406 / 3718 |
| 9 | | 04'07" (+00'01") | 414 / 4132 |
| 10 | | 05'35" (+01'29") | 397 / 4530 |
| 11 | | 04'14" (+00'08") | 410 / 4941 |
| 12 | | 05'29" (+01'23") | 408 / 5349 |
| 13 | | 04'13" (+00'07") | 405 / 5754 |
| 14 | | 05'36" (+01'30") | 409 / 6164 |
| 15 | | 04'15" (+00'09") | 406 / 6571 |
| 16 | | 05'48" (+01'42") | 402 / 6974 |
| 17 | | 04'07" (+00'01") | 414 / 7388 |
| 18 | | 05'49" (+01'43") | 390 / 7779 |
| 19 | | 04'18" (+00'12") | 402 / 8181 |
| 20 | | 05'43" (+01'37") | 397 / 8579 |
| 21 | | 04'06" | 408 / 8988 |
| 22 | | 06'02" (+01'56") | 403 / 9391 |
| 23 | | 05'33" (+01'27") | 1000 / 10391 |
| 24 | | 05'26" (+01'20") | 275 / 10666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 251.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'03" | 00:10'49" |
| 3 | 04'49" | 00:15'38" |
| 4 | 04'42" | 00:20'20" |
| 5 | 04'54" | 00:25'14" |
| 6 | 04'59" | 00:30'13" |
| 7 | 05'06" | 00:35'19" |
| 8 | 04'44" | 00:40'03" |
| 9 | 04'52" | 00:44'55" |
| 10 | 05'44" | 00:50'39" |
| 10.7 | 05'30" | 00:54'19" |
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