10.1 km | 00:46:10 | 04:34/km日期: 2013-12-19 16:16 - 卡路里: 555 Cal - 溫度: 14°C - 濕度: 60%
Pace: 04'44" / 04'44" / 04'34" / 04'39" / 04'33" / 04'24" / 04'24" / 04'19" / 04'23" / 04'55" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'21") | 1002 / 1002 |
| 2 | | 04'43" (+00'21") | 1000 / 2002 |
| 3 | | 04'31" (+00'09") | 1019 / 3022 |
| 4 | | 04'38" (+00'16") | 1011 / 4033 |
| 5 | | 04'35" (+00'13") | 1003 / 5037 |
| 6 | | 04'22" | 1006 / 6043 |
| 7 | | 04'22" | 1021 / 7064 |
| 8 | | 04'22" | 999 / 8064 |
| 9 | | 04'23" (+00'01") | 1018 / 9083 |
| 10 | | 04'55" (+00'33") | 998 / 10082 |
| 11 | | 05'36" (+01'14") | 26 / 10108 |
12月累積里程 :
151.03 km 
ASICS GT2170 累積 :
771.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'44" | 00:09'28" |
| 3 | 04'34" | 00:14'02" |
| 4 | 04'39" | 00:18'41" |
| 5 | 04'33" | 00:23'14" |
| 6 | 04'24" | 00:27'38" |
| 7 | 04'24" | 00:32'02" |
| 8 | 04'19" | 00:36'21" |
| 9 | 04'23" | 00:40'44" |
| 10 | 04'55" | 00:45'39" |
| 10.1 | 04'45" | 00:46'10" |
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