10.0 km | 01:15:50 | 07:34/km日期: 2017-10-01 20:17 - 卡路里: 667 Cal
Pace: 07'05" / 07'26" / 07'32" / 08'44" / 07'43" / 07'35" / 07'32" / 07'38" / 07'45" / 06'46" / 2107'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'19") | 1000 / 1000 |
| 2 | | 07'26" (+00'41") | 1000 / 2000 |
| 3 | | 07'31" (+00'46") | 1000 / 3000 |
| 4 | | 08'44" (+01'59") | 1000 / 4000 |
| 5 | | 07'42" (+00'57") | 1000 / 5000 |
| 6 | | 07'35" (+00'50") | 1000 / 6000 |
| 7 | | 07'31" (+00'46") | 1000 / 7000 |
| 8 | | 07'38" (+00'53") | 1000 / 8000 |
| 9 | | 07'44" (+00'59") | 1000 / 9000 |
| 10 | | 06'45" | 1000 / 10000 |
| 11 | | 06'52" (+00'07") | 11 / 10011 |
10月累積里程 : 15.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'26" | 00:14'31" |
| 3 | 07'32" | 00:22'03" |
| 4 | 08'44" | 00:30'47" |
| 5 | 07'43" | 00:38'30" |
| 6 | 07'35" | 00:46'05" |
| 7 | 07'32" | 00:53'37" |
| 8 | 07'38" | 01:01'15" |
| 9 | 07'45" | 01:09'00" |
| 10 | 06'46" | 01:15'46" |
| 10.0 | 2094'14" | 01:38'57" |
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