10.0 km | 00:57:32 | 05:44/km日期: 2017-11-19 17:45 - 卡路里: 727 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(6)
Pace: 06'14" / 06'04" / 06'07" / 06'02" / 05'48" / 05'40" / 05'26" / 05'29" / 05'31" / 05'07" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'07") | 1000 / 1000 |
| 2 | | 06'04" (+00'58") | 1000 / 2000 |
| 3 | | 06'06" (+01'00") | 1000 / 3000 |
| 4 | | 06'01" (+00'55") | 1000 / 4000 |
| 5 | | 05'48" (+00'42") | 1000 / 5000 |
| 6 | | 05'40" (+00'34") | 1000 / 6000 |
| 7 | | 05'25" (+00'19") | 1000 / 7000 |
| 8 | | 05'29" (+00'23") | 1000 / 8000 |
| 9 | | 05'30" (+00'24") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 04'35" | 17 / 10017 |
11月累積里程 : 134.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'04" | 00:12'18" |
| 3 | 06'07" | 00:18'25" |
| 4 | 06'02" | 00:24'27" |
| 5 | 05'48" | 00:30'15" |
| 6 | 05'40" | 00:35'55" |
| 7 | 05'26" | 00:41'21" |
| 8 | 05'29" | 00:46'50" |
| 9 | 05'31" | 00:52'21" |
| 10 | 05'07" | 00:57'28" |
| 10.0 | 04'51" | 00:57'33" |
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