8.4 km | 00:58:18 | 06:57/km日期: 2017-11-20 18:34 - 平均心率: 137 - 卡路里: 414 Cal - 總步數: 10900 - 平均步頻: 186 - 平均步幅: 76 cm - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 07'12" / 06'54" / 07'02" / 06'59" / 06'46" / 06'46" / 06'53" / 06'57" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'23" (+00'44") | 507 / 507 | 187 / 72 |
| 2 | | 06'55" (+00'16") | 500 / 1008 | 189 / 76 |
| 3 | | 06'47" (+00'08") | 503 / 1511 | 189 / 77 |
| 4 | | 06'57" (+00'18") | 500 / 2011 | 186 / 76 |
| 5 | | 06'57" (+00'18") | 505 / 2516 | 187 / 76 |
| 6 | | 07'01" (+00'22") | 500 / 3017 | 187 / 76 |
| 7 | | 06'56" (+00'17") | 503 / 3521 | 186 / 77 |
| 8 | | 06'56" (+00'17") | 501 / 4022 | 186 / 77 |
| 9 | | 06'42" (+00'03") | 508 / 4531 | 187 / 79 |
| 10 | | 06'44" (+00'05") | 506 / 5038 | 186 / 79 |
| 11 | | 06'42" (+00'03") | 506 / 5545 | 186 / 79 |
| 12 | | 06'39" | 506 / 6051 | 185 / 80 |
| 13 | | 06'51" (+00'12") | 500 / 6552 | 186 / 78 |
| 14 | | 06'45" (+00'06") | 501 / 7053 | 187 / 79 |
| 15 | | 06'58" (+00'19") | 506 / 7559 | 186 / 76 |
| 16 | | 06'55" (+00'16") | 503 / 8063 | 186 / 77 |
| 17 | | 07'14" (+00'35") | 377 / 8440 | 185 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 231.15 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'54" | 00:14'06" |
| 3 | 07'02" | 00:21'08" |
| 4 | 06'59" | 00:28'07" |
| 5 | 06'46" | 00:34'53" |
| 6 | 06'46" | 00:41'39" |
| 7 | 06'53" | 00:48'32" |
| 8 | 06'57" | 00:55'29" |
| 8.4 | 07'27" | 00:58'18" |
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