21.2 km | 01:22:18 | 03:53/km日期: 2017-11-19 05:59 - 卡路里: 1227 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(7)
Pace: 03'49" / 03'45" / 03'44" / 03'45" / 03'50" / 03'52" / 03'42" / 03'47" / 04'01" / 04'00" / 04'02" / 03'49" / 04'06" / 04'07" / 04'02" / 03'55" / 03'51" / 04'01" / 03'58" / 03'55" / 03'39" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'11") | 1000 / 1000 |
| 2 | | 03'44" (+00'06") | 1000 / 2000 |
| 3 | | 03'44" (+00'06") | 1000 / 3000 |
| 4 | | 03'44" (+00'06") | 1000 / 4000 |
| 5 | | 03'49" (+00'11") | 1000 / 5000 |
| 6 | | 03'51" (+00'13") | 1000 / 6000 |
| 7 | | 03'42" (+00'04") | 1000 / 7000 |
| 8 | | 03'47" (+00'09") | 1000 / 8000 |
| 9 | | 04'00" (+00'22") | 1000 / 9000 |
| 10 | | 04'00" (+00'22") | 1000 / 10000 |
| 11 | | 04'01" (+00'23") | 1000 / 11000 |
| 12 | | 03'49" (+00'11") | 1000 / 12000 |
| 13 | | 04'06" (+00'28") | 1000 / 13000 |
| 14 | | 04'06" (+00'28") | 1000 / 14000 |
| 15 | | 04'01" (+00'23") | 1000 / 15000 |
| 16 | | 03'54" (+00'16") | 1000 / 16000 |
| 17 | | 03'51" (+00'13") | 1000 / 17000 |
| 18 | | 04'01" (+00'23") | 1000 / 18000 |
| 19 | | 03'58" (+00'20") | 1000 / 19000 |
| 20 | | 03'55" (+00'17") | 1000 / 20000 |
| 21 | | 03'38" | 1000 / 21000 |
| 22 | | 03'28" | 186 / 21186 |
11月累積里程 : 399.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'49" | 00:03'49" |
| 2 | 03'45" | 00:07'34" |
| 3 | 03'44" | 00:11'18" |
| 4 | 03'45" | 00:15'03" |
| 5 | 03'50" | 00:18'53" |
| 6 | 03'52" | 00:22'45" |
| 7 | 03'42" | 00:26'27" |
| 8 | 03'47" | 00:30'14" |
| 9 | 04'01" | 00:34'15" |
| 10 | 04'00" | 00:38'15" |
| 11 | 04'02" | 00:42'17" |
| 12 | 03'49" | 00:46'06" |
| 13 | 04'06" | 00:50'12" |
| 14 | 04'07" | 00:54'19" |
| 15 | 04'02" | 00:58'21" |
| 16 | 03'55" | 01:02'16" |
| 17 | 03'51" | 01:06'07" |
| 18 | 04'01" | 01:10'08" |
| 19 | 03'58" | 01:14'06" |
| 20 | 03'55" | 01:18'01" |
| 21 | 03'39" | 01:21'40" |
| 21.2 | 03'23" | 01:22'18" |
展開計圈分析
留言 
