10.0 km | 00:54:57 | 05:29/km日期: 2017-11-20 18:20 - 卡路里: 578 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(9)
Pace: 04'51" / 05'48" / 05'49" / 05'40" / 05'30" / 05'08" / 05'12" / 05'19" / 05'14" / 04'53" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'28") | 1000 / 1000 |
| 2 | | 05'48" (+00'55") | 1000 / 2000 |
| 3 | | 05'49" (+00'56") | 1000 / 3000 |
| 4 | | 05'39" (+00'46") | 1000 / 4000 |
| 5 | | 05'30" (+00'37") | 1000 / 5000 |
| 6 | | 05'07" (+00'14") | 1000 / 6000 |
| 7 | | 05'12" (+00'19") | 1000 / 7000 |
| 8 | | 05'18" (+00'25") | 1000 / 8000 |
| 9 | | 05'13" (+00'20") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 03'44" | 9 / 10009 |
11月累積里程 :
123.11 km 
Saucony K6 累積 :
347.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'48" | 00:10'39" |
| 3 | 05'49" | 00:16'28" |
| 4 | 05'40" | 00:22'08" |
| 5 | 05'30" | 00:27'38" |
| 6 | 05'08" | 00:32'46" |
| 7 | 05'12" | 00:37'58" |
| 8 | 05'19" | 00:43'17" |
| 9 | 05'14" | 00:48'31" |
| 10 | 04'53" | 00:53'24" |
| 10.0 | 03'36" | 00:53'26" |
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