10.0 km | 00:49:02 | 04:53/km日期: 2013-12-09 17:54 - 地點: 公館河濱 - 天氣: 晴 - 卡路里: 817 Cal - 溫度: 21°C - 濕度: 77%
Pace: 05'35" / 05'15" / 05'16" / 05'11" / 04'58" / 04'38" / 04'26" / 04'24" / 04'27" / 04'20" / 22'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+01'28") | 1014 / 1014 |
2 | | 05'14" (+01'08") | 1011 / 2025 |
3 | | 05'15" (+01'09") | 1003 / 3029 |
4 | | 05'11" (+01'05") | 1017 / 4047 |
5 | | 04'56" (+00'50") | 1011 / 5058 |
6 | | 04'37" (+00'31") | 998 / 6057 |
7 | | 04'24" (+00'18") | 1004 / 7062 |
8 | | 04'25" (+00'19") | 1017 / 8079 |
9 | | 04'26" (+00'20") | 1011 / 9090 |
10 | | 04'18" (+00'12") | 1001 / 10091 |
11 | | 04'06" | 20 / 10112 |
12月累積里程 :
131.65 km MIZUNO WAVE Rider 16 累積 :
1003.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'15" | 00:10'50" |
3 | 05'16" | 00:16'06" |
4 | 05'11" | 00:21'17" |
5 | 04'58" | 00:26'15" |
6 | 04'38" | 00:30'53" |
7 | 04'26" | 00:35'19" |
8 | 04'24" | 00:39'43" |
9 | 04'27" | 00:44'10" |
10 | 04'20" | 00:48'30" |
10.0 | 22'13" | 00:49'02" |