20.0 km | 01:56:50 | 05:50/km日期: 2017-11-21 19:55 - 地點: 家-造橋 - 卡路里: 1296 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 06'08" / 06'03" / 05'55" / 05'46" / 05'49" / 05'59" / 05'56" / 05'51" / 06'05" / 05'50" / 05'52" / 05'55" / 05'52" / 06'03" / 05'52" / 06'01" / 05'49" / 05'35" / 05'30" / 04'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'11") | 1000 / 1000 |
| 2 | | 06'02" (+01'05") | 1000 / 2000 |
| 3 | | 05'55" (+00'58") | 1000 / 3000 |
| 4 | | 05'45" (+00'48") | 1000 / 4000 |
| 5 | | 05'49" (+00'52") | 1000 / 5000 |
| 6 | | 05'58" (+01'01") | 1000 / 6000 |
| 7 | | 05'56" (+00'59") | 1000 / 7000 |
| 8 | | 05'50" (+00'53") | 1000 / 8000 |
| 9 | | 06'04" (+01'07") | 1000 / 9000 |
| 10 | | 05'49" (+00'52") | 1000 / 10000 |
| 11 | | 05'52" (+00'55") | 1000 / 11000 |
| 12 | | 05'53" (+00'56") | 1000 / 12000 |
| 13 | | 05'52" (+00'55") | 1000 / 13000 |
| 14 | | 06'03" (+01'06") | 1000 / 14000 |
| 15 | | 05'52" (+00'55") | 1000 / 15000 |
| 16 | | 06'00" (+01'03") | 1000 / 16000 |
| 17 | | 05'49" (+00'52") | 1000 / 17000 |
| 18 | | 05'34" (+00'37") | 1000 / 18000 |
| 19 | | 05'30" (+00'33") | 1000 / 19000 |
| 20 | | 04'57" | 1000 / 20000 |
| 21 | | 04'51" | 6 / 20006 |
11月累積里程 :
391.34 km 
MIZUNO WAVE EMPEROR 累積 :
1908.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'03" | 00:12'11" |
| 3 | 05'55" | 00:18'06" |
| 4 | 05'46" | 00:23'52" |
| 5 | 05'49" | 00:29'41" |
| 6 | 05'59" | 00:35'40" |
| 7 | 05'56" | 00:41'36" |
| 8 | 05'51" | 00:47'27" |
| 9 | 06'05" | 00:53'32" |
| 10 | 05'50" | 00:59'22" |
| 11 | 05'52" | 01:05'14" |
| 12 | 05'55" | 01:11'09" |
| 13 | 05'52" | 01:17'01" |
| 14 | 06'03" | 01:23'04" |
| 15 | 05'52" | 01:28'56" |
| 16 | 06'01" | 01:34'57" |
| 17 | 05'49" | 01:40'46" |
| 18 | 05'35" | 01:46'21" |
| 19 | 05'30" | 01:51'51" |
| 20 | 04'58" | 01:56'49" |
| 20.0 | 05'20" | 01:56'51" |
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