10.5 km | 01:04:10 | 06:05/km日期: 2017-11-23 18:16 - 卡路里: 769 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 06'01" / 05'49" / 07'36" / 05'22" / 04'55" / 06'30" / 06'37" / 06'26" / 06'11" / 05'29" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'05") | 1000 / 1000 |
| 2 | | 05'49" (+00'54") | 1000 / 2000 |
| 3 | | 07'35" (+02'40") | 1000 / 3000 |
| 4 | | 05'22" (+00'27") | 1000 / 4000 |
| 5 | | 04'55" | 1000 / 5000 |
| 6 | | 06'29" (+01'34") | 1000 / 6000 |
| 7 | | 06'37" (+01'42") | 1000 / 7000 |
| 8 | | 06'26" (+01'31") | 1000 / 8000 |
| 9 | | 06'10" (+01'15") | 1000 / 9000 |
| 10 | | 05'29" (+00'34") | 1000 / 10000 |
| 11 | | 06'06" (+01'11") | 528 / 10528 |
11月累積里程 : 208.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'49" | 00:11'50" |
| 3 | 07'36" | 00:19'26" |
| 4 | 05'22" | 00:24'48" |
| 5 | 04'55" | 00:29'43" |
| 6 | 06'30" | 00:36'13" |
| 7 | 06'37" | 00:42'50" |
| 8 | 06'26" | 00:49'16" |
| 9 | 06'11" | 00:55'27" |
| 10 | 05'29" | 01:00'56" |
| 10.5 | 06'05" | 01:04'09" |
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