10.2 km | 00:49:41 | 04:53/km日期: 2017-11-22 17:14 - 平均心率: 164 - 卡路里: 595 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(23)
Pace: 05'32" / 05'02" / 04'50" / 04'52" / 04'45" / 04'45" / 04'48" / 04'53" / 04'50" / 04'45" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'48") | 1000 / 1000 |
| 2 | | 05'01" (+00'17") | 1000 / 2000 |
| 3 | | 04'50" (+00'06") | 1000 / 3000 |
| 4 | | 04'52" (+00'08") | 1000 / 4000 |
| 5 | | 04'44" | 1000 / 5000 |
| 6 | | 04'45" (+00'01") | 1000 / 6000 |
| 7 | | 04'47" (+00'03") | 1000 / 7000 |
| 8 | | 04'52" (+00'08") | 1000 / 8000 |
| 9 | | 04'50" (+00'06") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 04'21" | 148 / 10148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 173.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'02" | 00:10'34" |
| 3 | 04'50" | 00:15'24" |
| 4 | 04'52" | 00:20'16" |
| 5 | 04'45" | 00:25'01" |
| 6 | 04'45" | 00:29'46" |
| 7 | 04'48" | 00:34'34" |
| 8 | 04'53" | 00:39'27" |
| 9 | 04'50" | 00:44'17" |
| 10 | 04'45" | 00:49'02" |
| 10.1 | 04'22" | 00:49'41" |
展開計圈分析
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