15.0 km | 01:32:19 | 06:10/km日期: 2017-11-22 19:03 - 平均心率: 155 - 卡路里: 778 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 82%
Pace: 06'35" / 06'25" / 06'14" / 06'19" / 06'09" / 06'13" / 06'46" / 06'06" / 06'03" / 06'04" / 06'49" / 05'42" / 05'32" / 05'27" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'09") | 1000 / 1000 |
| 2 | | 06'25" (+01'00") | 1000 / 2000 |
| 3 | | 06'14" (+00'49") | 1000 / 3000 |
| 4 | | 06'18" (+00'53") | 1000 / 4000 |
| 5 | | 06'08" (+00'43") | 1000 / 5000 |
| 6 | | 06'12" (+00'47") | 1000 / 6000 |
| 7 | | 06'46" (+01'21") | 1000 / 7000 |
| 8 | | 06'07" (+00'42") | 584 / 7584 |
| 9 | | 06'05" (+00'40") | 1000 / 8584 |
| 10 | | 06'03" (+00'38") | 1000 / 9584 |
| 11 | | 06'48" (+01'23") | 1000 / 10584 |
| 12 | | 05'52" (+00'27") | 1000 / 11584 |
| 13 | | 05'33" (+00'08") | 1000 / 12584 |
| 14 | | 05'32" (+00'07") | 1000 / 13584 |
| 15 | | 05'25" | 1000 / 14584 |
| 16 | | 07'02" (+01'37") | 380 / 14965 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
151.40 km 
MIZUNO WAVE AERO 14 累積 :
1024.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'25" | 00:13'00" |
| 3 | 06'14" | 00:19'14" |
| 4 | 06'19" | 00:25'33" |
| 5 | 06'09" | 00:31'42" |
| 6 | 06'13" | 00:37'55" |
| 7 | 06'46" | 00:44'41" |
| 8 | 06'06" | 00:50'47" |
| 9 | 06'03" | 00:56'50" |
| 10 | 06'04" | 01:02'54" |
| 11 | 06'49" | 01:09'43" |
| 12 | 05'42" | 01:15'25" |
| 13 | 05'32" | 01:20'57" |
| 14 | 05'27" | 01:26'24" |
| 15.0 | 06'06" | 01:32'18" |
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