14.1 km | 01:50:07 | 07:47/km日期: 2017-11-19 11:01 - 平均心率: 128 - 卡路里: 979 Cal - 總步數: 18420 - 平均步頻: 167 - 平均步幅: 76 cm - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 07'44" / 08'21" / 08'09" / 08'17" / 07'44" / 08'10" / 08'07" / 07'29" / 07'22" / 07'20" / 07'42" / 07'29" / 07'36" / 07'16" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'01" (+00'52") | 1000 / 1000 | 165 / 75 |
| 2 | | 08'20" (+01'11") | 1006 / 2006 | 169 / 70 |
| 3 | | 08'07" (+00'58") | 1004 / 3011 | 170 / 72 |
| 4 | | 08'04" (+00'55") | 1009 / 4020 | 169 / 73 |
| 5 | | 07'50" (+00'41") | 1007 / 5028 | 169 / 75 |
| 6 | | 08'08" (+00'59") | 1000 / 6028 | 169 / 72 |
| 7 | | 08'04" (+00'55") | 1005 / 7034 | 163 / 75 |
| 8 | | 07'24" (+00'15") | 1005 / 8039 | 165 / 81 |
| 9 | | 07'22" (+00'13") | 1007 / 9047 | 166 / 81 |
| 10 | | 07'18" (+00'09") | 1005 / 10052 | 167 / 81 |
| 11 | | 07'37" (+00'28") | 1006 / 11058 | 167 / 78 |
| 12 | | 07'29" (+00'20") | 1002 / 12061 | 165 / 80 |
| 13 | | 07'35" (+00'26") | 1007 / 13069 | 165 / 79 |
| 14 | | 07'09" | 1005 / 14074 | 166 / 84 |
| 15 | | 06'53" | 135 / 14210 | 165 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
70.13 km 
New Balance Vazee RUSH 累積 :
840.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 08'21" | 00:16'05" |
| 3 | 08'09" | 00:24'14" |
| 4 | 08'17" | 00:32'31" |
| 5 | 07'44" | 00:40'15" |
| 6 | 08'10" | 00:48'25" |
| 7 | 08'07" | 00:56'32" |
| 8 | 07'29" | 01:04'01" |
| 9 | 07'22" | 01:11'23" |
| 10 | 07'20" | 01:18'43" |
| 11 | 07'42" | 01:26'25" |
| 12 | 07'29" | 01:33'54" |
| 13 | 07'36" | 01:41'30" |
| 14 | 07'16" | 01:48'46" |
| 14.1 | 09'57" | 01:50'07" |
展開計圈分析
留言 
