41.3 km | 03:58:04 | 05:45/km日期: 2013-12-22 07:03 - 總爬升: 395 m - 卡路里: 2379 Cal - 溫度: 12°C - 濕度: 91%
Pace: 06'00" / 05'41" / 05'50" / 05'39" / 05'51" / 05'20" / 05'20" / 05'10" / 04'59" / 05'11" / 05'30" / 05'19" / 05'20" / 05'20" / 05'40" / 05'40" / 05'40" / 05'31" / 05'29" / 06'01" / 05'39" / 05'40" / 05'40" / 05'51" / 05'10" / 05'29" / 05'41" / 06'59" / 05'40" / 05'40" / 05'31" / 06'09" / 06'10" / 06'21" / 08'09" / 05'51" / 06'30" / 05'20" / 06'20" / 06'09" / 06'00" / 05'10" /
12月累積里程 : 252.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'41" | 00:11'41" |
| 3 | 05'50" | 00:17'31" |
| 4 | 05'39" | 00:23'10" |
| 5 | 05'51" | 00:29'01" |
| 6 | 05'20" | 00:34'21" |
| 7 | 05'20" | 00:39'41" |
| 8 | 05'10" | 00:44'51" |
| 9 | 04'59" | 00:49'50" |
| 10 | 05'11" | 00:55'01" |
| 11 | 05'30" | 01:00'31" |
| 12 | 05'19" | 01:05'50" |
| 13 | 05'20" | 01:11'10" |
| 14 | 05'20" | 01:16'30" |
| 15 | 05'40" | 01:22'10" |
| 16 | 05'40" | 01:27'50" |
| 17 | 05'40" | 01:33'30" |
| 18 | 05'31" | 01:39'01" |
| 19 | 05'29" | 01:44'30" |
| 20 | 06'01" | 01:50'31" |
| 21 | 05'39" | 01:56'10" |
| 22 | 05'40" | 02:01'50" |
| 23 | 05'40" | 02:07'30" |
| 24 | 05'51" | 02:13'21" |
| 25 | 05'10" | 02:18'31" |
| 26 | 05'29" | 02:24'00" |
| 27 | 05'41" | 02:29'41" |
| 28 | 06'59" | 02:36'40" |
| 29 | 05'40" | 02:42'20" |
| 30 | 05'40" | 02:48'00" |
| 31 | 05'31" | 02:53'31" |
| 32 | 06'09" | 02:59'40" |
| 33 | 06'10" | 03:05'50" |
| 34 | 06'21" | 03:12'11" |
| 35 | 08'09" | 03:20'20" |
| 36 | 05'51" | 03:26'11" |
| 37 | 06'30" | 03:32'41" |
| 38 | 05'20" | 03:38'01" |
| 39 | 06'20" | 03:44'21" |
| 40 | 06'09" | 03:50'30" |
| 41 | 06'00" | 03:56'30" |
| 41.3 | 05'09" | 03:58'04" |
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