7.6 km | 00:53:49 | 07:03/km日期: 2017-11-21 20:19 - 卡路里: 575 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(22)
Pace: 06'34" / 06'57" / 06'58" / 07'11" / 07'17" / 07'03" / 07'21" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" | 1000 / 1000 |
| 2 | | 06'57" (+00'09") | 1000 / 2000 |
| 3 | | 06'58" (+00'10") | 1000 / 3000 |
| 4 | | 07'10" (+00'22") | 1000 / 4000 |
| 5 | | 07'17" (+00'29") | 1000 / 5000 |
| 6 | | 07'03" (+00'15") | 1000 / 6000 |
| 7 | | 07'20" (+00'32") | 1000 / 7000 |
| 8 | | 06'47" | 620 / 7620 |
11月累積里程 : 202.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'57" | 00:13'31" |
| 3 | 06'58" | 00:20'29" |
| 4 | 07'11" | 00:27'40" |
| 5 | 07'17" | 00:34'57" |
| 6 | 07'03" | 00:42'00" |
| 7 | 07'21" | 00:49'21" |
| 7.6 | 06'47" | 00:53'34" |
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