10.0 km | 00:57:05 | 05:42/km日期: 2017-11-23 21:31 - 平均心率: 146 - 卡路里: 578 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 06'01" / 05'48" / 06'12" / 05'38" / 05'39" / 05'42" / 05'45" / 05'33" / 05'41" / 05'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'56") | 1000 / 1000 |
| 2 | | 05'48" (+00'44") | 1000 / 2000 |
| 3 | | 06'12" (+01'08") | 1000 / 3000 |
| 4 | | 05'37" (+00'33") | 1000 / 4000 |
| 5 | | 05'38" (+00'34") | 1000 / 5000 |
| 6 | | 05'42" (+00'38") | 1000 / 6000 |
| 7 | | 05'45" (+00'41") | 1000 / 7000 |
| 8 | | 05'33" (+00'29") | 1000 / 8000 |
| 9 | | 05'40" (+00'36") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10001 |
| 11 | | 03'16" | 10 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
152.11 km 
ASICS GT-1000 累積 :
360.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'48" | 00:11'49" |
| 3 | 06'12" | 00:18'01" |
| 4 | 05'38" | 00:23'39" |
| 5 | 05'39" | 00:29'18" |
| 6 | 05'42" | 00:35'00" |
| 7 | 05'45" | 00:40'45" |
| 8 | 05'33" | 00:46'18" |
| 9 | 05'41" | 00:51'59" |
| 10 | 05'04" | 00:57'03" |
| 10.0 | 04'15" | 00:57'06" |
展開計圈分析
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