10.0 km | 01:13:30 | 07:19/km日期: 2017-11-19 06:06 - 總爬升: 323 m - 平均心率: 113 - 卡路里: 553 Cal - 平均步頻: 172
Pace: 10'49" / 09'15" / 08'01" / 08'23" / 09'31" / 08'19" / 09'57" / 06'50" / 08'29" / 09'49" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+01'33") | 1000 / 1000 |
| 2 | | 07'31" (+00'42") | 1000 / 2000 |
| 3 | | 07'23" (+00'34") | 1000 / 3000 |
| 4 | | 07'31" (+00'42") | 1000 / 4000 |
| 5 | | 07'11" (+00'22") | 1000 / 5000 |
| 6 | | 06'51" (+00'02") | 1000 / 6000 |
| 7 | | 07'04" (+00'15") | 1000 / 7000 |
| 8 | | 06'49" | 1000 / 8000 |
| 9 | | 07'14" (+00'25") | 1000 / 9000 |
| 10 | | 07'19" (+00'30") | 1000 / 10000 |
| 11 | | 04'29" | 42 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 175.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'49" | 00:10'49" |
| 2 | 09'15" | 00:20'04" |
| 3 | 08'01" | 00:28'05" |
| 4 | 08'23" | 00:36'28" |
| 5 | 09'31" | 00:45'59" |
| 6 | 08'19" | 00:54'18" |
| 7 | 09'57" | 01:04'15" |
| 8 | 06'50" | 01:11'05" |
| 9 | 08'29" | 01:19'34" |
| 10 | 09'49" | 01:29'23" |
| 10.0 | 04'45" | 01:29'35" |
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