10.0 km | 00:57:10 | 05:42/km日期: 2017-11-22 20:02 - 平均心率: 142 - 卡路里: 444 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 88%
Pace: 05'32" / 05'41" / 05'35" / 05'46" / 05'29" / 05'55" / 06'13" / 06'23" / 05'18" / 05'14" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'18") | 1000 / 1000 |
| 2 | | 05'41" (+00'27") | 1000 / 2000 |
| 3 | | 05'35" (+00'21") | 1000 / 3000 |
| 4 | | 05'45" (+00'31") | 1000 / 4000 |
| 5 | | 05'29" (+00'15") | 1000 / 5000 |
| 6 | | 05'55" (+00'41") | 1000 / 6000 |
| 7 | | 06'12" (+00'58") | 1000 / 7000 |
| 8 | | 06'22" (+01'08") | 1000 / 8000 |
| 9 | | 05'17" (+00'03") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 07'28" (+02'14") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 160.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'41" | 00:11'13" |
| 3 | 05'35" | 00:16'48" |
| 4 | 05'46" | 00:22'34" |
| 5 | 05'29" | 00:28'03" |
| 6 | 05'55" | 00:33'58" |
| 7 | 06'13" | 00:40'11" |
| 8 | 06'23" | 00:46'34" |
| 9 | 05'18" | 00:51'52" |
| 10 | 05'14" | 00:57'06" |
| 10.0 | 07'11" | 00:57'10" |
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