11.0 km | 01:10:26 | 06:22/km日期: 2017-11-24 20:10 - 總爬升: 290 m - 平均心率: 181 - 卡路里: 616 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 64% - PM2.5: 良好(30)
Pace: 06'45" / 06'05" / 06'10" / 06'15" / 05'47" / 06'00" / 05'50" / 06'11" / 06'24" / 06'01" / 08'10" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'06") | 1000 / 1000 |
| 2 | | 06'04" (+00'17") | 1000 / 2000 |
| 3 | | 06'09" (+00'22") | 1000 / 3000 |
| 4 | | 06'15" (+00'28") | 1000 / 4000 |
| 5 | | 05'47" | 1000 / 5000 |
| 6 | | 05'59" (+00'12") | 1000 / 6000 |
| 7 | | 05'49" (+00'02") | 1000 / 7000 |
| 8 | | 06'10" (+00'23") | 1000 / 8000 |
| 9 | | 06'24" (+00'37") | 1000 / 9000 |
| 10 | | 06'00" (+00'13") | 1000 / 10000 |
| 11 | | 08'09" (+02'22") | 1000 / 11000 |
| 12 | | 14'06" (+08'19") | 48 / 11048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 159.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'05" | 00:12'50" |
| 3 | 06'10" | 00:19'00" |
| 4 | 06'15" | 00:25'15" |
| 5 | 05'47" | 00:31'02" |
| 6 | 06'00" | 00:37'02" |
| 7 | 05'50" | 00:42'52" |
| 8 | 06'11" | 00:49'03" |
| 9 | 06'24" | 00:55'27" |
| 10 | 06'01" | 01:01'28" |
| 11 | 08'10" | 01:09'38" |
| 11.0 | 13'49" | 01:10'18" |
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