14.9 km | 01:43:55 | 06:57/km日期: 2017-11-21 05:38 - 卡路里: 863 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(16)
Pace: 16'37" / 05'36" / 05'25" / 05'49" / 05'15" / 05'24" / 05'23" / 05'16" / 05'04" / 05'45" / 05'03" / 05'08" / 08'31" / 04'41" / 19'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'36" (+11'56") | 1000 / 1000 |
| 2 | | 05'36" (+00'56") | 1000 / 2000 |
| 3 | | 05'25" (+00'45") | 1000 / 3000 |
| 4 | | 05'48" (+01'08") | 1000 / 4000 |
| 5 | | 05'15" (+00'35") | 1000 / 5000 |
| 6 | | 05'23" (+00'43") | 1000 / 6000 |
| 7 | | 05'23" (+00'43") | 1000 / 7000 |
| 8 | | 05'16" (+00'36") | 1000 / 8000 |
| 9 | | 05'03" (+00'23") | 1000 / 9000 |
| 10 | | 05'44" (+01'04") | 1000 / 10000 |
| 11 | | 05'03" (+00'23") | 1000 / 11000 |
| 12 | | 05'08" (+00'28") | 1000 / 12000 |
| 13 | | 08'31" (+03'51") | 1000 / 13000 |
| 14 | | 04'40" | 1000 / 14000 |
| 15 | | 15'53" (+11'13") | 941 / 14941 |
11月累積里程 :
127.92 km 
NIKE STREAK6 OC 累積 :
1003.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'37" | 00:16'37" |
| 2 | 05'36" | 00:22'13" |
| 3 | 05'25" | 00:27'38" |
| 4 | 05'49" | 00:33'27" |
| 5 | 05'15" | 00:38'42" |
| 6 | 05'24" | 00:44'06" |
| 7 | 05'23" | 00:49'29" |
| 8 | 05'16" | 00:54'45" |
| 9 | 05'04" | 00:59'49" |
| 10 | 05'45" | 01:05'34" |
| 11 | 05'03" | 01:10'37" |
| 12 | 05'08" | 01:15'45" |
| 13 | 08'31" | 01:24'16" |
| 14 | 04'41" | 01:28'57" |
| 14.9 | 19'14" | 01:47'04" |
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