21.1 km | 02:10:07 | 06:09/km日期: 2017-11-20 15:53 - 平均心率: 153 - 卡路里: 959 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(7)
Pace: 06'04" / 05'54" / 06'08" / 06'09" / 06'13" / 06'07" / 06'02" / 06'09" / 06'08" / 06'03" / 06'39" / 05'57" / 06'18" / 05'57" / 06'07" / 06'47" / 06'09" / 06'13" / 08'43" / 06'25" / 06'15" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'09") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'07" (+00'13") | 1000 / 3000 |
| 4 | | 06'09" (+00'15") | 1000 / 4000 |
| 5 | | 06'12" (+00'18") | 1000 / 5000 |
| 6 | | 06'07" (+00'13") | 1000 / 6000 |
| 7 | | 06'01" (+00'07") | 1000 / 7000 |
| 8 | | 06'08" (+00'14") | 1000 / 8000 |
| 9 | | 06'08" (+00'14") | 1000 / 9000 |
| 10 | | 06'02" (+00'08") | 1000 / 10000 |
| 11 | | 06'04" (+00'10") | 1000 / 11000 |
| 12 | | 06'04" (+00'10") | 1000 / 12000 |
| 13 | | 06'17" (+00'23") | 1000 / 13000 |
| 14 | | 05'57" (+00'03") | 1000 / 14000 |
| 15 | | 06'07" (+00'13") | 1000 / 15000 |
| 16 | | 06'07" (+00'13") | 1000 / 16000 |
| 17 | | 06'08" (+00'14") | 1000 / 17000 |
| 18 | | 06'13" (+00'19") | 1000 / 18000 |
| 19 | | 06'39" (+00'45") | 1000 / 19000 |
| 20 | | 06'24" (+00'30") | 1000 / 20000 |
| 21 | | 06'15" (+00'21") | 1000 / 21000 |
| 22 | | 06'26" (+00'32") | 126 / 21126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 138.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'54" | 00:11'58" |
| 3 | 06'08" | 00:18'06" |
| 4 | 06'09" | 00:24'15" |
| 5 | 06'13" | 00:30'28" |
| 6 | 06'07" | 00:36'35" |
| 7 | 06'02" | 00:42'37" |
| 8 | 06'09" | 00:48'46" |
| 9 | 06'08" | 00:54'54" |
| 10 | 06'03" | 01:00'57" |
| 11 | 06'39" | 01:07'36" |
| 12 | 05'57" | 01:13'33" |
| 13 | 06'18" | 01:19'51" |
| 14 | 05'57" | 01:25'48" |
| 15 | 06'07" | 01:31'55" |
| 16 | 06'47" | 01:38'42" |
| 17 | 06'09" | 01:44'51" |
| 18 | 06'13" | 01:51'04" |
| 19 | 08'43" | 01:59'47" |
| 20 | 06'25" | 02:06'12" |
| 21 | 06'15" | 02:12'27" |
| 21.1 | 06'26" | 02:13'16" |
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