10.5 km | 00:56:03 | 05:20/km日期: 2017-11-21 18:18 - 平均心率: 150 - 卡路里: 743 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 05'26" / 05'24" / 05'16" / 05'28" / 05'18" / 05'20" / 05'15" / 05'41" / 05'09" / 04'46" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'40") | 1000 / 1000 |
| 2 | | 05'23" (+00'37") | 1000 / 2000 |
| 3 | | 05'15" (+00'29") | 1000 / 3000 |
| 4 | | 05'28" (+00'42") | 1000 / 4000 |
| 5 | | 05'17" (+00'31") | 1000 / 5000 |
| 6 | | 05'20" (+00'34") | 1000 / 6000 |
| 7 | | 05'14" (+00'28") | 1000 / 7000 |
| 8 | | 05'40" (+00'54") | 1000 / 8000 |
| 9 | | 05'08" (+00'22") | 1000 / 9000 |
| 10 | | 04'46" | 1000 / 10000 |
| 11 | | 05'57" (+01'11") | 504 / 10504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 233.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'24" | 00:10'50" |
| 3 | 05'16" | 00:16'06" |
| 4 | 05'28" | 00:21'34" |
| 5 | 05'18" | 00:26'52" |
| 6 | 05'20" | 00:32'12" |
| 7 | 05'15" | 00:37'27" |
| 8 | 05'41" | 00:43'08" |
| 9 | 05'09" | 00:48'17" |
| 10 | 04'46" | 00:53'03" |
| 10.5 | 05'56" | 00:56'03" |
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