|  82.3 km | 03:46:06 | 21.9 km/h日期: 2017-11-25 08:53 - 總爬升: 603 m - 平均心率: 67 - 卡路里: 2482 Cal - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.91 (-23.95) | 1002 / 1002 | | 2 | | 17.73 (-24.13) | 1002 / 2004 | | 3 | | 18.65 (-23.21) | 1006 / 3010 | | 4 | | 21.69 (-20.17) | 1004 / 4015 | | 5 | | 22.09 (-19.77) | 1006 / 5021 |
| 6 | | 28.57 (-13.29) | 1001 / 6023 | | 7 | | 31.86 (-10.00) | 1013 / 7037 | | 8 | | 31.03 (-10.83) | 1000 / 8037 | | 9 | | 23.53 (-18.33) | 1014 / 9051 | | 10 | | 27.91 (-13.95) | 1009 / 10061 | | 11 | | 24.66 (-17.20) | 1005 / 11067 | | 12 | | 24.83 (-17.03) | 1014 / 12082 | | 13 | | 24.83 (-17.03) | 1012 / 13094 | | 14 | | 24.83 (-17.03) | 1001 / 14096 | | 15 | | 25.00 (-16.86) | 1006 / 15102 | | 16 | | 20.69 (-21.17) | 1008 / 16110 | | 17 | | 18.56 (-23.30) | 1002 / 17112 | | 18 | | 21.56 (-20.30) | 1000 / 18112 | | 19 | | 20.45 (-21.41) | 1000 / 19112 | | 20 | | 19.25 (-22.61) | 1002 / 20115 | | 21 | | 17.82 (-24.04) | 1004 / 21119 | | 22 | | 20.45 (-21.41) | 1004 / 22123 | | 23 | | 28.35 (-13.51) | 1003 / 23127 | | 24 | | 36.73 (-5.13) | 1005 / 24132 | | 25 | | 24.16 (-17.70) | 1006 / 25139 | | 26 | | 31.86 (-10.00) | 1011 / 26151 | | 27 | | 32.43 (-9.43) | 1011 / 27162 | | 28 | | 29.27 (-12.59) | 1009 / 28171 | | 29 | | 18.27 (-23.59) | 1000 / 29171 | | 30 | | 21.30 (-20.56) | 1010 / 30182 | | 31 | | 23.84 (-18.02) | 1011 / 31194 | | 32 | | 24.16 (-17.70) | 1006 / 32201 | | 33 | | 22.36 (-19.50) | 1016 / 33218 | | 34 | | 24.16 (-17.70) | 1018 / 34236 | | 35 | | 21.18 (-20.68) | 1013 / 35249 | | 36 | | 25.00 (-16.86) | 1003 / 36252 | | 37 | | 21.43 (-20.43) | 1005 / 37258 | | 38 | | 32.73 (-9.13) | 1006 / 38264 | | 39 | | 41.86 | 1000 / 39264 | | 40 | | 31.30 (-10.56) | 1009 / 40274 | | 41 | | 30.77 (-11.09) | 1012 / 41287 | | 42 | | 16.07 (-25.79) | 1001 / 42289 | | 43 | | 21.82 (-20.04) | 1007 / 43296 | | 44 | | 18.37 (-23.49) | 1012 / 44309 | | 45 | | 17.31 (-24.55) | 1008 / 45318 | | 46 | | 21.05 (-20.81) | 1007 / 46326 | | 47 | | 34.95 (-6.91) | 1005 / 47331 | | 48 | | 32.14 (-9.72) | 1011 / 48343 | | 49 | | 24.66 (-17.20) | 1003 / 49347 | | 50 | | 22.64 (-19.22) | 1017 / 50364 | | 51 | | 28.35 (-13.51) | 1010 / 51375 | | 52 | | 27.27 (-14.59) | 1012 / 52388 | | 53 | | 21.82 (-20.04) | 1000 / 53388 | | 54 | | 19.89 (-21.97) | 1001 / 54389 | | 55 | | 18.27 (-23.59) | 1001 / 55391 | | 56 | | 22.50 (-19.36) | 1005 / 56396 | | 57 | | 19.67 (-22.19) | 1004 / 57401 | | 58 | | 18.65 (-23.21) | 1001 / 58402 | | 59 | | 19.35 (-22.51) | 1006 / 59409 | | 60 | | 16.90 (-24.96) | 1004 / 60414 | | 61 | | 14.12 (-27.74) | 1001 / 61416 | | 62 | | 22.64 (-19.22) | 1010 / 62426 | | 63 | | 29.27 (-12.59) | 1006 / 63433 | | 64 | | 30.00 (-11.86) | 1014 / 64447 | | 65 | | 28.35 (-13.51) | 1010 / 65458 | | 66 | | 26.67 (-15.19) | 1002 / 66460 | | 67 | | 17.82 (-24.04) | 1016 / 67476 | | 68 | | 24.16 (-17.70) | 1012 / 68489 | | 69 | | 22.36 (-19.50) | 1003 / 69492 | | 70 | | 19.67 (-22.19) | 1001 / 70494 | | 71 | | 17.48 (-24.38) | 1004 / 71498 | | 72 | | 18.95 (-22.91) | 1002 / 72501 | | 73 | | 25.00 (-16.86) | 1010 / 73512 | | 74 | | 18.75 (-23.11) | 1002 / 74514 | | 75 | | 9.28 (-32.58) | 383 / 74898 | | 76 | | 16.14 (-25.72) | 1009 / 75908 | | 77 | | 17.65 (-24.21) | 1014 / 76922 | | 78 | | 18.65 (-23.21) | 1010 / 77932 | | 79 | | 21.30 (-20.56) | 1017 / 78950 | | 80 | | 22.64 (-19.22) | 1007 / 79957 | | 81 | | 23.84 (-18.02) | 1001 / 80958 | | 82 | | 16.98 (-24.88) | 1000 / 81958 | | 83 | | 22.50 (-19.36) | 964 / 82923 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 91~110 | 65~79% | | 2:M馬拉松配速區 | 110~124 | 79~89% | | 3:T乳酸耐力區 | 124~128 | 89~92% | | 4:A無氧耐力區 | 128~136 | 92~97.5% | | 5:I最大耗氧區 | 136~140 | 97.5~100% | | 最大心率為140 點此去設定最大心率 |
11月累積里程 : 82.35 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.0 | -1.4 % | | 2 | 17.6 | 1.6 % | | 3 | 18.8 | 1.8 % | | 4 | 20.9 | 2.0 % | | 5 | 22.6 | 2.2 % | | 6 | 28.1 | -1.3 % | | 7 | 31.6 | -1.2 % | | 8 | 29.5 | -1.1 % | | 9 | 23.5 | -2.0 % | | 10 | 26.5 | -1.0 % | | 11 | 24.7 | 1.2 % | | 12 | 24.3 | -1.9 % | | 13 | 24.5 | -1.0 % | | 14 | 24.2 | 2.5 % | | 15 | 24.7 | 1.0 % | | 16 | 17.6 | 1.8 % | | 17 | 21.4 | 1.4 % | | 18 | 21.2 | 1.4 % | | 19 | 20.2 | 1.9 % | | 20 | 19.0 | 2.2 % | | 21 | 17.5 | 2.6 % | | 22 | 20.9 | 3.2 % | | 23 | 28.3 | -1.7 % | | 24 | 35.3 | -1.3 % | | 25 | 24.0 | -0.9 % | | 26 | 31.6 | -1.2 % | | 27 | 31.0 | -0.7 % | | 28 | 28.6 | 1.2 % | | 29 | 18.0 | 2.3 % | | 30 | 21.2 | 1.8 % | | 31 | 23.7 | 1.2 % | | 32 | 23.4 | 1.2 % | | 33 | 22.1 | 2.0 % | | 34 | 23.7 | -0.8 % | | 35 | 20.8 | 1.4 % | | 36 | 24.3 | 1.6 % | | 37 | 21.2 | 2.0 % | | 38 | 32.1 | -2.1 % | | 39 | 40.9 | -3.1 % | | 40 | 30.5 | -1.6 % | | 41 | 30.5 | -1.9 % | | 42 | 15.9 | 1.8 % | | 43 | 21.4 | 1.7 % | | 44 | 18.3 | 2.4 % | | 45 | 17.1 | 2.4 % | | 46 | 20.2 | 3.3 % | | 47 | 34.3 | -1.7 % | | 48 | 31.9 | -1.4 % | | 49 | 24.3 | 1.2 % | | 50 | 22.1 | -1.2 % | | 51 | 27.7 | -1.3 % | | 52 | 26.7 | -0.8 % | | 53 | 21.6 | -0.6 % | | 54 | 19.9 | -2.3 % | | 55 | 17.9 | -2.0 % | | 56 | 22.6 | -0.6 % | | 57 | 19.6 | 1.3 % | | 58 | 18.4 | 1.5 % | | 59 | 19.1 | 1.0 % | | 60 | 16.9 | 1.2 % | | 61 | 14.3 | 2.2 % | | 62 | 20.9 | -2.9 % | | 63 | 28.8 | -2.2 % | | 64 | 29.3 | -2.1 % | | 65 | 27.7 | -1.8 % | | 66 | 26.3 | -1.5 % | | 67 | 17.7 | -0.6 % | | 68 | 23.7 | -1.8 % | | 69 | 22.1 | -0.4 % | | 70 | 19.5 | 2.5 % | | 71 | 17.6 | 2.2 % | | 72 | 18.5 | 1.2 % | | 73 | 24.8 | -0.6 % | | 74 | 18.8 | 1.2 % | | 75 | 12.0 | 1.8 % | | 76 | 17.3 | 1.5 % | | 77 | 17.0 | 1.9 % | | 78 | 20.0 | 1.8 % | | 79 | 23.1 | -1.9 % | | 80 | 22.6 | -0.8 % | | 81 | 17.1 | -2.0 % | | 82 | 23.2 | -1.1 % | | 82.3 | 16.5 | -14.2 % |
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