42.9 km | 01:27:00 | 02:01/km日期: 2013-12-22 06:01 - 總爬升: 393 m - 卡路里: 2317 Cal - 溫度: 14°C - 濕度: 87%
Pace: 08'44" / 05'53" / 06'06" / 05'50" / 06'05" / 05'53" / 05'59" / 05'55" / 05'40" / 06'00" / 06'36" / 06'55" / 05'47" / 05'43" / 06'14" / 06'04" / 05'42" / 06'11" / 05'46" / 05'45" / 06'23" / 05'55" / 06'02" / 06'07" / 05'56" / 07'00" / 06'58" / 06'30" / 06'40" / 06'49" / 07'40" / 09'33" / 08'30" / 08'36" / 08'01" / 08'02" / 08'18" / 08'51" / 10'16" / 09'04" / 09'01" / 09'36" / 12'33" /
12月累積里程 : 180.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 05'53" | 00:14'37" |
| 3 | 06'06" | 00:20'43" |
| 4 | 05'50" | 00:26'33" |
| 5 | 06'05" | 00:32'38" |
| 6 | 05'53" | 00:38'31" |
| 7 | 05'59" | 00:44'30" |
| 8 | 05'55" | 00:50'25" |
| 9 | 05'40" | 00:56'05" |
| 10 | 06'00" | 01:02'05" |
| 11 | 06'36" | 01:08'41" |
| 12 | 06'55" | 01:15'36" |
| 13 | 05'47" | 01:21'23" |
| 14 | 05'43" | 01:27'06" |
| 15 | 06'14" | 01:33'20" |
| 16 | 06'04" | 01:39'24" |
| 17 | 05'42" | 01:45'06" |
| 18 | 06'11" | 01:51'17" |
| 19 | 05'46" | 01:57'03" |
| 20 | 05'45" | 02:02'48" |
| 21 | 06'23" | 02:09'11" |
| 22 | 05'55" | 02:15'06" |
| 23 | 06'02" | 02:21'08" |
| 24 | 06'07" | 02:27'15" |
| 25 | 05'56" | 02:33'11" |
| 26 | 07'00" | 02:40'11" |
| 27 | 06'58" | 02:47'09" |
| 28 | 06'30" | 02:53'39" |
| 29 | 06'40" | 03:00'19" |
| 30 | 06'49" | 03:07'08" |
| 31 | 07'40" | 03:14'48" |
| 32 | 09'33" | 03:24'21" |
| 33 | 08'30" | 03:32'51" |
| 34 | 08'36" | 03:41'27" |
| 35 | 08'01" | 03:49'28" |
| 36 | 08'02" | 03:57'30" |
| 37 | 08'18" | 04:05'48" |
| 38 | 08'51" | 04:14'39" |
| 39 | 10'16" | 04:24'55" |
| 40 | 09'04" | 04:33'59" |
| 41 | 09'01" | 04:43'00" |
| 42 | 09'36" | 04:52'36" |
| 42.9 | 12'29" | 05:04'03" |
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