21.1 km | 01:56:39 | 05:32/km日期: 2017-11-26 21:44 - 平均心率: 140 - 卡路里: 1220 Cal - 平均步頻: 180
Pace: 05'48" / 05'39" / 05'42" / 05'39" / 05'33" / 05'29" / 05'26" / 05'20" / 05'20" / 05'16" / 05'32" / 05'20" / 05'20" / 05'18" / 05'21" / 05'20" / 05'30" / 05'31" / 06'05" / 06'04" / 05'51" / 07'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 122.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'39" | 00:11'27" |
| 3 | 05'42" | 00:17'09" |
| 4 | 05'39" | 00:22'48" |
| 5 | 05'33" | 00:28'21" |
| 6 | 05'29" | 00:33'50" |
| 7 | 05'26" | 00:39'16" |
| 8 | 05'20" | 00:44'36" |
| 9 | 05'20" | 00:49'56" |
| 10 | 05'16" | 00:55'12" |
| 11 | 05'32" | 01:00'44" |
| 12 | 05'20" | 01:06'04" |
| 13 | 05'20" | 01:11'24" |
| 14 | 05'18" | 01:16'42" |
| 15 | 05'21" | 01:22'03" |
| 16 | 05'20" | 01:27'23" |
| 17 | 05'30" | 01:32'53" |
| 18 | 05'31" | 01:38'24" |
| 19 | 06'05" | 01:44'29" |
| 20 | 06'04" | 01:50'33" |
| 21 | 05'51" | 01:56'24" |
| 21.1 | 07'35" | 01:56'53" |
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