10.0 km | 00:53:13 | 05:18/km日期: 2017-11-28 19:34 - 平均心率: 172 - 卡路里: 446 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 83% - PM2.5: 不佳(57)
Pace: 02'47" / 05'20" / 05'24" / 04'55" / 05'30" / 05'08" / 05'16" / 05'14" / 05'16" / 05'21" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'47") | 1000 / 1000 |
| 2 | | 05'19" (+00'25") | 1000 / 2000 |
| 3 | | 05'24" (+00'30") | 1000 / 3000 |
| 4 | | 04'54" | 1000 / 4000 |
| 5 | | 05'29" (+00'35") | 1000 / 5000 |
| 6 | | 05'08" (+00'14") | 1000 / 6000 |
| 7 | | 05'16" (+00'22") | 1000 / 7000 |
| 8 | | 05'13" (+00'19") | 1000 / 8000 |
| 9 | | 05'16" (+00'22") | 1000 / 9000 |
| 10 | | 05'21" (+00'27") | 1000 / 10000 |
| 11 | | 04'47" | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 97.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'47" | 00:02'47" |
| 2 | 05'20" | 00:08'07" |
| 3 | 05'24" | 00:13'31" |
| 4 | 04'55" | 00:18'26" |
| 5 | 05'30" | 00:23'56" |
| 6 | 05'08" | 00:29'04" |
| 7 | 05'16" | 00:34'20" |
| 8 | 05'14" | 00:39'34" |
| 9 | 05'16" | 00:44'50" |
| 10 | 05'21" | 00:50'11" |
| 10.0 | 05'18" | 00:50'20" |
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