25.0 km | 02:03:34 | 04:56/km日期: 2013-12-22 06:20 - 地點: 豐原體育場 - 天氣: 涼~ - 卡路里: 2002 Cal - 溫度: 14°C - 濕度: 69%
Pace: 05'30" / 04'37" / 04'41" / 04'40" / 04'41" / 04'40" / 05'42" / 04'49" / 04'50" / 04'57" / 04'45" / 04'47" / 05'43" / 04'48" / 04'47" / 04'47" / 04'50" / 04'45" / 05'36" / 04'38" / 04'48" / 04'55" / 04'54" / 04'53" / 04'53" / 79'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'15") | 3012 / 3012 |
| 2 | | 04'40" | 3008 / 6021 |
| 3 | | 05'07" (+00'27") | 3028 / 9049 |
| 4 | | 04'49" (+00'09") | 3006 / 12055 |
| 5 | | 05'05" (+00'25") | 3013 / 15069 |
| 6 | | 04'47" (+00'07") | 3013 / 18082 |
| 7 | | 05'00" (+00'20") | 3007 / 21089 |
| 8 | | 04'53" (+00'13") | 3020 / 24109 |
| 9 | | 04'53" (+00'13") | 1019 / 25129 |
甜甜圈~~~
越來越晚起了......
只想跑一跑.....跑到8點30分...收工回家
12月累積里程 :
327.61 km 
saucony kinvara 4 累積 :
237.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'37" | 00:10'07" |
| 3 | 04'41" | 00:14'48" |
| 4 | 04'40" | 00:19'28" |
| 5 | 04'41" | 00:24'09" |
| 6 | 04'40" | 00:28'49" |
| 7 | 05'42" | 00:34'31" |
| 8 | 04'49" | 00:39'20" |
| 9 | 04'50" | 00:44'10" |
| 10 | 04'57" | 00:49'07" |
| 11 | 04'45" | 00:53'52" |
| 12 | 04'47" | 00:58'39" |
| 13 | 05'43" | 01:04'22" |
| 14 | 04'48" | 01:09'10" |
| 15 | 04'47" | 01:13'57" |
| 16 | 04'47" | 01:18'44" |
| 17 | 04'50" | 01:23'34" |
| 18 | 04'45" | 01:28'19" |
| 19 | 05'36" | 01:33'55" |
| 20 | 04'38" | 01:38'33" |
| 21 | 04'48" | 01:43'21" |
| 22 | 04'55" | 01:48'16" |
| 23 | 04'54" | 01:53'10" |
| 24 | 04'53" | 01:58'03" |
| 25 | 04'53" | 02:02'56" |
| 25.0 | 79'10" | 02:03'34" |
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