20.2 km | 01:40:15 | 04:57/km日期: 2017-11-29 17:01 - 地點: 公司健身房 - 天氣: 霾害 - 卡路里: 1164 Cal - 平均步頻: 188
Pace: 05'00" / 05'17" / 05'06" / 05'06" / 04'55" / 05'03" / 04'58" / 05'00" / 05'02" / 04'55" / 04'56" / 04'57" / 04'57" / 04'45" / 05'03" / 04'54" / 04'57" / 04'50" / 04'48" / 04'48" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'12") | 1000 / 1000 |
| 2 | | 05'17" (+00'33") | 1000 / 2000 |
| 3 | | 05'06" (+00'22") | 1000 / 3000 |
| 4 | | 05'05" (+00'21") | 1000 / 4000 |
| 5 | | 04'54" (+00'10") | 1000 / 5000 |
| 6 | | 05'03" (+00'19") | 1000 / 6000 |
| 7 | | 04'57" (+00'13") | 1000 / 7000 |
| 8 | | 05'00" (+00'16") | 1000 / 8000 |
| 9 | | 05'01" (+00'17") | 1000 / 9000 |
| 10 | | 04'55" (+00'11") | 1000 / 10000 |
| 11 | | 04'55" (+00'11") | 1000 / 11000 |
| 12 | | 04'57" (+00'13") | 1000 / 12000 |
| 13 | | 04'56" (+00'12") | 1000 / 13000 |
| 14 | | 04'44" | 1000 / 14000 |
| 15 | | 05'03" (+00'19") | 1000 / 15000 |
| 16 | | 04'54" (+00'10") | 1000 / 16000 |
| 17 | | 04'56" (+00'12") | 1000 / 17000 |
| 18 | | 04'50" (+00'06") | 1000 / 18000 |
| 19 | | 04'48" (+00'04") | 1000 / 19000 |
| 20 | | 04'47" (+00'03") | 1000 / 20000 |
| 21 | | 05'00" (+00'16") | 209 / 20209 |
下午全台空氣拉警報，肉眼就看的清清楚楚，還以為要下雨了，嚇到只好躲健身房跑跑步機~
11月累積里程 :
433.42 km 
adidas adizero ace 7 累積 :
1514.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'17" | 00:10'17" |
| 3 | 05'06" | 00:15'23" |
| 4 | 05'06" | 00:20'29" |
| 5 | 04'55" | 00:25'24" |
| 6 | 05'03" | 00:30'27" |
| 7 | 04'58" | 00:35'25" |
| 8 | 05'00" | 00:40'25" |
| 9 | 05'02" | 00:45'27" |
| 10 | 04'55" | 00:50'22" |
| 11 | 04'56" | 00:55'18" |
| 12 | 04'57" | 01:00'15" |
| 13 | 04'57" | 01:05'12" |
| 14 | 04'45" | 01:09'57" |
| 15 | 05'03" | 01:15'00" |
| 16 | 04'54" | 01:19'54" |
| 17 | 04'57" | 01:24'51" |
| 18 | 04'50" | 01:29'41" |
| 19 | 04'48" | 01:34'29" |
| 20 | 04'48" | 01:39'17" |
| 20.2 | 04'56" | 01:40'19" |
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