25.3 km | 03:02:36 | 07:13/km日期: 2013-12-15 06:35 - 總爬升: 532 m - 地點: 中寮山+溪州段 - 天氣: 冷 - 平均心率: 45 - 卡路里: 1001 Cal - 溫度: 20°C - 濕度: 97%
Pace: 06'43" / 06'15" / 07'19" / 06'05" / 05'54" / 05'52" / 05'16" / 05'19" / 05'30" / 05'10" / 05'36" / 08'27" / 08'06" / 06'33" / 06'06" / 09'35" / 06'45" / 07'10" / 05'50" / 06'21" / 05'54" / 08'10" / 09'15" / 13'26" / 12'21" / 12'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'33") | 621 / 621 |
| 2 | | 06'21" (+01'07") | 997 / 1619 |
| 3 | | 06'16" (+01'02") | 1007 / 2626 |
| 4 | | 07'05" (+01'51") | 1003 / 3630 |
| 5 | | 06'08" (+00'54") | 1005 / 4636 |
| 6 | | 05'57" (+00'43") | 1006 / 5642 |
| 7 | | 05'21" (+00'07") | 999 / 6642 |
| 8 | | 05'23" (+00'09") | 1006 / 7649 |
| 9 | | 05'19" (+00'05") | 1004 / 8654 |
| 10 | | 05'14" | 1006 / 9660 |
| 11 | | 05'27" (+00'13") | 1007 / 10668 |
| 12 | | 08'18" (+03'04") | 979 / 11647 |
| 13 | | 07'55" (+02'41") | 1000 / 12648 |
| 14 | | 06'41" (+01'27") | 1010 / 13658 |
| 15 | | 06'19" (+01'05") | 1000 / 14658 |
| 16 | | 09'24" (+04'10") | 1004 / 15663 |
| 17 | | 06'40" (+01'26") | 1005 / 16669 |
| 18 | | 07'02" (+01'48") | 1002 / 17671 |
| 19 | | 06'02" (+00'48") | 1007 / 18679 |
| 20 | | 06'08" (+00'54") | 1007 / 19686 |
| 21 | | 06'05" (+00'51") | 998 / 20684 |
| 22 | | 06'20" (+01'06") | 1002 / 21686 |
| 23 | | 10'56" (+05'42") | 1011 / 22698 |
| 24 | | 11'24" (+06'10") | 1014 / 23712 |
| 25 | | 11'48" (+06'34") | 1005 / 24718 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
376.98 km 
MIZUNO WAVE AERO 9 累積 :
1861.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'15" | 00:12'58" |
| 3 | 07'19" | 00:20'17" |
| 4 | 06'05" | 00:26'22" |
| 5 | 05'54" | 00:32'16" |
| 6 | 05'52" | 00:38'08" |
| 7 | 05'16" | 00:43'24" |
| 8 | 05'19" | 00:48'43" |
| 9 | 05'30" | 00:54'13" |
| 10 | 05'10" | 00:59'23" |
| 11 | 05'36" | 01:04'59" |
| 12 | 08'27" | 01:13'26" |
| 13 | 08'06" | 01:21'32" |
| 14 | 06'33" | 01:28'05" |
| 15 | 06'06" | 01:34'11" |
| 16 | 09'35" | 01:43'46" |
| 17 | 06'45" | 01:50'31" |
| 18 | 07'10" | 01:57'41" |
| 19 | 05'50" | 02:03'31" |
| 20 | 06'21" | 02:09'52" |
| 21 | 05'54" | 02:15'46" |
| 22 | 08'10" | 02:23'56" |
| 23 | 09'15" | 02:33'11" |
| 24 | 13'26" | 02:46'37" |
| 25 | 12'21" | 02:58'58" |
| 25.3 | 12'53" | 03:02'36" |
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