11.0 km | 01:03:50 | 05:48/km日期: 2017-11-22 20:37 - 卡路里: 680 Cal - 溫度: 18°C - 濕度: 88%
Pace: 05'59" / 05'23" / 05'56" / 05'29" / 05'55" / 05'38" / 05'58" / 05'41" / 05'58" / 05'57" / 05'55" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'36") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'56" (+00'33") | 1000 / 3000 |
| 4 | | 05'28" (+00'05") | 1000 / 4000 |
| 5 | | 05'55" (+00'32") | 1000 / 5000 |
| 6 | | 05'37" (+00'14") | 1000 / 6000 |
| 7 | | 05'58" (+00'35") | 1000 / 7000 |
| 8 | | 05'40" (+00'17") | 1000 / 8000 |
| 9 | | 05'57" (+00'34") | 1000 / 9000 |
| 10 | | 05'57" (+00'34") | 1000 / 10000 |
| 11 | | 05'55" (+00'32") | 1000 / 11000 |
| 12 | | 05'52" (+00'29") | 2 / 11002 |
11月累積里程 : 108.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'23" | 00:11'22" |
| 3 | 05'56" | 00:17'18" |
| 4 | 05'29" | 00:22'47" |
| 5 | 05'55" | 00:28'42" |
| 6 | 05'38" | 00:34'20" |
| 7 | 05'58" | 00:40'18" |
| 8 | 05'41" | 00:45'59" |
| 9 | 05'58" | 00:51'57" |
| 10 | 05'57" | 00:57'54" |
| 11 | 05'55" | 01:03'49" |
| 11.0 | 06'51" | 01:03'50" |
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