10.8 km | 00:58:58 | 05:26/km日期: 2017-11-29 17:58 - 卡路里: 782 Cal
Pace: 05'39" / 06'01" / 08'00" / 06'47" / 05'11" / 07'09" / 09'24" / 06'11" / 06'54" / 05'58" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'28") | 1000 / 1000 |
| 2 | | 06'01" (+00'50") | 1000 / 2000 |
| 3 | | 05'38" (+00'27") | 1000 / 3000 |
| 4 | | 05'16" (+00'05") | 1000 / 4000 |
| 5 | | 05'11" | 1000 / 5000 |
| 6 | | 05'20" (+00'09") | 1000 / 6000 |
| 7 | | 05'24" (+00'13") | 1000 / 7000 |
| 8 | | 05'28" (+00'17") | 1000 / 8000 |
| 9 | | 05'12" (+00'01") | 1000 / 9000 |
| 10 | | 05'17" (+00'06") | 1000 / 10000 |
| 11 | | 05'16" (+00'05") | 845 / 10845 |
11月累積里程 : 212.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'01" | 00:11'40" |
| 3 | 08'00" | 00:19'40" |
| 4 | 06'47" | 00:26'27" |
| 5 | 05'11" | 00:31'38" |
| 6 | 07'09" | 00:38'47" |
| 7 | 09'24" | 00:48'11" |
| 8 | 06'11" | 00:54'22" |
| 9 | 06'54" | 01:01'16" |
| 10 | 05'58" | 01:07'14" |
| 10.8 | 05'17" | 01:11'42" |
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