10.2 km | 00:42:12 | 04:08/km日期: 2013-12-22 16:24 - 卡路里: 706 Cal - 溫度: 19°C - 濕度: 56%
Pace: 06'38" / 05'47" / 08'04" / 05'22" / 06'25" / 06'06" / 00'51" / 13'31" / 11'58" / 13'59" / 11'00" / 11'55" / 07'12" / 00'51" / 17'47" / 16'09" / 17'59" / 14'57" / 16'01" / 11'23" / 04'59" / 04'09" / 04'07" / 04'15" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'18") | 1000 / 1000 |
| 2 | | 04'10" (+00'13") | 1000 / 2000 |
| 3 | | 04'00" (+00'03") | 1000 / 3000 |
| 4 | | 03'57" | 1000 / 4000 |
| 5 | | 04'06" (+00'09") | 1000 / 5000 |
| 6 | | 04'10" (+00'13") | 1000 / 6000 |
| 7 | | 04'08" (+00'11") | 1000 / 7000 |
| 8 | | 04'08" (+00'11") | 1000 / 8000 |
| 9 | | 04'06" (+00'09") | 1000 / 9000 |
| 10 | | 04'15" (+00'18") | 1000 / 10000 |
| 11 | | 04'09" (+00'12") | 209 / 10209 |
12月累積里程 : 266.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'47" | 00:12'25" |
| 3 | 08'04" | 00:20'29" |
| 4 | 05'22" | 00:25'51" |
| 5 | 06'25" | 00:32'16" |
| 6 | 06'06" | 00:38'22" |
| 7 | 00'51" | 00:39'13" |
| 1 | 13'31" | 00:52'44" |
| 2 | 11'58" | 01:04'42" |
| 3 | 13'59" | 01:18'41" |
| 4 | 11'00" | 01:29'41" |
| 5 | 11'55" | 01:41'36" |
| 6 | 07'12" | 01:48'48" |
| 7 | 00'51" | 01:49'39" |
| 1 | 17'47" | 02:07'26" |
| 2 | 16'09" | 02:23'35" |
| 3 | 17'59" | 02:41'34" |
| 4 | 14'57" | 02:56'31" |
| 5 | 16'01" | 03:12'32" |
| 6 | 11'23" | 03:23'55" |
| 7 | 04'59" | 03:28'54" |
| 8 | 04'09" | 03:33'03" |
| 9 | 04'07" | 03:37'10" |
| 10 | 04'15" | 03:41'25" |
| 10.2 | 00'-3" | 03:42'17" |
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