29.0 km | 03:47:50 | 07:51/km | 第3半馬| 官方成績 |
| 日期 | 2017-10-29 |
| 成績 | 03:47:50 |
| 總名次 | 1274 / 3200 |
| 分組名次 | 317 / 644 |
| 平均速度 | 07:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'50" | 01:09'30" |
| 00:35'40" (+01'50") |
| 00:39'21" (+05'31") | 01:17'45" (+08'15") |
| 00:38'24" (+04'34") |
| 00:38'40" (+04'50") | 00:00'00" |
|
日期: 2017-10-29 06:40 - 總爬升: 545 m - 地點: 日月潭 - 天氣: 晴 - 平均心率: 159 - 卡路里: 1902 Cal - 總步數: 41792 - 平均步頻: 183 - 平均步幅: 69 cm - 溫度: 16°C - 濕度: 72% - PM2.5: 良好(33)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'15" (+01'06") | 1012 / 1012 | 162 / 84 |
| 2 | | 06'09" | 1000 / 2012 | 165 / 98 |
| 3 | | 06'16" (+00'07") | 1008 / 3021 | 163 / 97 |
| 4 | | 07'46" (+01'37") | 1007 / 4028 | 151 / 84 |
| 5 | | 06'21" (+00'12") | 1008 / 5036 | 164 / 95 |
| 6 | | 07'00" (+00'51") | 1010 / 6047 | 178 / 79 |
| 7 | | 08'48" (+02'39") | 1002 / 7049 | 185 / 61 |
| 8 | | 06'10" (+00'01") | 1002 / 8052 | 167 / 96 |
| 9 | | 06'48" (+00'39") | 1002 / 9054 | 172 / 85 |
| 10 | | 07'24" (+01'15") | 1003 / 10058 | 172 / 78 |
| 11 | | 07'43" (+01'34") | 1010 / 11068 | 180 / 71 |
| 12 | | 06'50" (+00'41") | 1009 / 12078 | 169 / 86 |
| 13 | | 07'32" (+01'23") | 1002 / 13081 | 193 / 68 |
| 14 | | 06'48" (+00'39") | 1000 / 14081 | 177 / 82 |
| 15 | | 10'05" (+03'56") | 1005 / 15087 | 197 / 50 |
| 16 | | 08'31" (+02'22") | 1007 / 16094 | 209 / 56 |
| 17 | | 07'20" (+01'11") | 1003 / 17098 | 187 / 72 |
| 18 | | 06'41" (+00'32") | 1016 / 18114 | 171 / 87 |
| 19 | | 07'36" (+01'27") | 1004 / 19118 | 170 / 76 |
| 20 | | 08'12" (+02'03") | 1004 / 20123 | 199 / 61 |
| 21 | | 09'32" (+03'23") | 1006 / 21129 | 192 / 54 |
| 22 | | 07'57" (+01'48") | 1008 / 22138 | 185 / 67 |
| 23 | | 06'54" (+00'45") | 1007 / 23145 | 172 / 83 |
| 24 | | 06'59" (+00'50") | 1002 / 24148 | 176 / 81 |
| 25 | | 08'14" (+02'05") | 1007 / 25155 | 162 / 74 |
| 26 | | 10'07" (+03'58") | 1004 / 26160 | 173 / 57 |
| 27 | | 09'57" (+03'48") | 1001 / 27161 | 211 / 47 |
| 28 | | 11'08" (+04'59") | 1004 / 28165 | 235 / 38 |
| 29 | | 08'40" (+02'31") | 961 / 29127 | 203 / 56 |
賽前宣言: 希望能完賽
賽後評分: 第一場山路馬震撼到我了,最後的3公里魔鬼坡真是硬啊..........明年一定再跑一次!
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
60.79 km 
Brooks PureCadence 4 累積 :
944.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'14" | 00:13'30" |
| 3 | 06'15" | 00:19'45" |
| 4 | 07'35" | 00:27'20" |
| 5 | 06'30" | 00:33'50" |
| 6 | 07'00" | 00:40'50" |
| 7 | 08'47" | 00:49'37" |
| 8 | 06'13" | 00:55'50" |
| 9 | 06'42" | 01:02'32" |
| 10 | 06'58" | 01:09'30" |
| 11 | 08'15" | 01:17'45" |
| 12 | 06'48" | 01:24'33" |
| 13 | 07'37" | 01:32'10" |
| 14 | 06'38" | 01:38'48" |
| 15 | 10'03" | 01:48'51" |
| 16 | 08'10" | 01:57'01" |
| 17 | 07'52" | 02:04'53" |
| 18 | 06'35" | 02:11'28" |
| 19 | 07'27" | 02:18'55" |
| 20 | 08'20" | 02:27'15" |
| 21 | 09'02" | 02:36'17" |
| 22 | 07'39" | 02:43'56" |
| 23 | 07'30" | 02:51'26" |
| 24 | 06'54" | 02:58'20" |
| 25 | 07'35" | 03:05'55" |
| 26 | 08'59" | 03:14'54" |
| 27 | 10'57" | 03:25'51" |
| 28 | 10'44" | 03:36'35" |
| 29 | 09'43" | 03:46'18" |
| 29.0 | -42'-25" | 03:47'55" |
展開計圈分析
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