15.0 km | 01:11:34 | 04:45/km日期: 2017-12-05 14:55 - 總爬升: 363 m - 平均心率: 162 - 卡路里: 746 Cal - 總步數: 13156 - 平均步頻: 183 - 平均步幅: 114 cm - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(23)
Pace: 05'09" / 04'49" / 04'42" / 04'42" / 04'46" / 04'51" / 04'40" / 04'44" / 04'44" / 04'38" / 04'45" / 04'44" / 09'22" / 00'34" / 04'14" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+04'38") | 1009 / 1009 | 185 / 103 |
| 2 | | 04'45" (+04'13") | 1008 / 2018 | 187 / 111 |
| 3 | | 04'37" (+04'05") | 1002 / 3021 | 188 / 114 |
| 4 | | 04'42" (+04'10") | 1006 / 4028 | 186 / 113 |
| 5 | | 04'42" (+04'10") | 1007 / 5036 | 183 / 115 |
| 6 | | 04'46" (+04'14") | 1000 / 6036 | 183 / 114 |
| 7 | | 04'39" (+04'07") | 1009 / 7046 | 182 / 117 |
| 8 | | 04'41" (+04'09") | 1005 / 8051 | 182 / 116 |
| 9 | | 04'41" (+04'09") | 1005 / 9057 | 182 / 116 |
| 10 | | 04'33" (+04'01") | 1002 / 10059 | 181 / 120 |
| 11 | | 04'45" (+04'13") | 1006 / 11065 | 182 / 115 |
| 12 | | 04'42" (+04'10") | 1002 / 12067 | 183 / 115 |
| 13 | | 04'56" (+04'24") | 1889 / 13957 | 183 / 110 |
| 14 | | 00'32" | 1009 / 14966 | 181 / 1009 |
| 15 | | 04'12" (+03'40") | 1001 / 15967 | 186 / 127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 138.71 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'49" | 00:09'58" |
| 3 | 04'42" | 00:14'40" |
| 4 | 04'42" | 00:19'22" |
| 5 | 04'46" | 00:24'08" |
| 6 | 04'51" | 00:28'59" |
| 7 | 04'40" | 00:33'39" |
| 8 | 04'44" | 00:38'23" |
| 9 | 04'44" | 00:43'07" |
| 10 | 04'38" | 00:47'45" |
| 11 | 04'45" | 00:52'30" |
| 12 | 04'44" | 00:57'14" |
| 13 | 09'22" | 01:06'36" |
| 14 | 00'34" | 01:07'10" |
| 15 | 04'14" | 01:11'24" |
| 15.0 | 04'41" | 01:11'34" |
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