20.7 km | 04:47:20 | 13:54/km日期: 2017-12-03 14:03 - 總爬升: 1245 m - 平均心率: 123 - 卡路里: 1041 Cal - 總步數: 25885 - 平均步頻: 90 - 平均步幅: 79 cm - 溫度: 23°C - 濕度: 63%
Pace: 07'26" / 07'25" / 11'21" / 31'33" / 13'47" / 17'40" / 10'56" / 09'54" / 09'40" / 08'59" / 20'11" / 11'05" / 11'25" / 07'10" / 31'30" / 25'43" / 14'49" / 07'24" / 06'33" / 07'26" / 11'05" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'24" (+01'12") | 1004 / 1004 | 168 / 80 |
| 2 | | 07'25" (+01'13") | 1007 / 2011 | 174 / 77 |
| 3 | | 11'16" (+05'04") | 1000 / 3012 | 107 / 82 |
| 4 | | 34'47" (+28'35") | 1006 / 4018 | 46 / 62 |
| 5 | | 12'52" (+06'40") | 1007 / 5026 | 82 / 94 |
| 6 | | 16'58" (+10'46") | 1008 / 6035 | 75 / 78 |
| 7 | | 11'21" (+05'09") | 1008 / 7043 | 129 / 67 |
| 8 | | 08'56" (+02'44") | 1003 / 8046 | 149 / 74 |
| 9 | | 09'23" (+03'11") | 1008 / 9055 | 141 / 75 |
| 10 | | 08'43" (+02'31") | 1002 / 10057 | 129 / 88 |
| 11 | | 22'47" (+16'35") | 1006 / 11064 | 52 / 82 |
| 12 | | 13'55" (+07'43") | 1008 / 12072 | 69 / 104 |
| 13 | | 06'21" (+00'09") | 1009 / 13081 | 185 / 84 |
| 14 | | 23'59" (+17'47") | 1001 / 14083 | 61 / 67 |
| 15 | | 30'57" (+24'45") | 1002 / 15085 | 55 / 57 |
| 16 | | 17'14" (+11'02") | 1002 / 16088 | 76 / 75 |
| 17 | | 08'51" (+02'39") | 1002 / 17091 | 126 / 88 |
| 18 | | 06'37" (+00'25") | 1006 / 18097 | 175 / 85 |
| 19 | | 06'12" | 1000 / 19098 | 175 / 91 |
| 20 | | 11'04" (+04'52") | 1008 / 20106 | 87 / 102 |
| 21 | | 10'46" (+04'34") | 671 / 20777 | 76 / 121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 89.14 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'25" | 00:14'51" |
| 3 | 11'21" | 00:26'12" |
| 4 | 31'33" | 00:57'45" |
| 5 | 13'47" | 01:11'32" |
| 6 | 17'40" | 01:29'12" |
| 7 | 10'56" | 01:40'08" |
| 8 | 09'54" | 01:50'02" |
| 9 | 09'40" | 01:59'42" |
| 10 | 08'59" | 02:08'41" |
| 11 | 20'11" | 02:28'52" |
| 12 | 11'05" | 02:39'57" |
| 13 | 11'25" | 02:51'22" |
| 14 | 07'10" | 02:58'32" |
| 15 | 31'30" | 03:30'02" |
| 16 | 25'43" | 03:55'45" |
| 17 | 14'49" | 04:10'34" |
| 18 | 07'24" | 04:17'58" |
| 19 | 06'33" | 04:24'31" |
| 20 | 07'26" | 04:31'57" |
| 21 | 11'05" | 04:43'02" |
| 20.7 | -13'-4" | 04:47'20" |
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