20.2 km | 02:15:40 | 06:42/km日期: 2017-12-06 15:17 - 天氣: 陰 - 平均心率: 147 - 卡路里: 1091 Cal - 總步數: 22910 - 平均步頻: 168 - 平均步幅: 88 cm - 溫度: 16°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 07'39" / 08'31" / 06'28" / 06'48" / 07'29" / 07'23" / 06'50" / 06'41" / 06'27" / 06'08" / 06'08" / 05'59" / 06'10" / 06'07" / 08'58" / 06'06" / 06'08" / 06'04" / 05'59" / 05'46" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'39" (+01'47") | 1001 / 1001 | 168 / 77 |
| 2 | | 08'30" (+02'38") | 1000 / 2002 | 166 / 70 |
| 3 | | 06'27" (+00'35") | 1001 / 3004 | 173 / 89 |
| 4 | | 06'51" (+00'59") | 1001 / 4006 | 170 / 85 |
| 5 | | 07'25" (+01'33") | 1004 / 5010 | 165 / 81 |
| 6 | | 07'22" (+01'30") | 1003 / 6014 | 163 / 82 |
| 7 | | 06'48" (+00'56") | 1004 / 7018 | 164 / 89 |
| 8 | | 06'37" (+00'45") | 1006 / 8024 | 163 / 92 |
| 9 | | 06'24" (+00'32") | 1005 / 9030 | 166 / 93 |
| 10 | | 06'07" (+00'15") | 1002 / 10033 | 169 / 96 |
| 11 | | 06'04" (+00'12") | 1005 / 11038 | 169 / 96 |
| 12 | | 05'58" (+00'06") | 1001 / 12040 | 170 / 97 |
| 13 | | 06'10" (+00'18") | 1007 / 13047 | 170 / 95 |
| 14 | | 06'05" (+00'13") | 1007 / 14054 | 169 / 96 |
| 15 | | 09'03" (+03'11") | 1004 / 15059 | 168 / 65 |
| 16 | | 06'04" (+00'12") | 1007 / 16067 | 175 / 94 |
| 17 | | 06'05" (+00'13") | 1006 / 17074 | 174 / 94 |
| 18 | | 06'02" (+00'10") | 1008 / 18082 | 172 / 95 |
| 19 | | 05'52" | 1001 / 19084 | 172 / 98 |
| 20 | | 05'54" (+00'02") | 1002 / 20086 | 166 / 101 |
| 21 | | 07'07" (+01'15") | 208 / 20295 | 165 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
326.91 km 
FILA 1-J901Q-301 累積 :
1984.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 08'31" | 00:16'10" |
| 3 | 06'28" | 00:22'38" |
| 4 | 06'48" | 00:29'26" |
| 5 | 07'29" | 00:36'55" |
| 6 | 07'23" | 00:44'18" |
| 7 | 06'50" | 00:51'08" |
| 8 | 06'41" | 00:57'49" |
| 9 | 06'27" | 01:04'16" |
| 10 | 06'08" | 01:10'24" |
| 11 | 06'08" | 01:16'32" |
| 12 | 05'59" | 01:22'31" |
| 13 | 06'10" | 01:28'41" |
| 14 | 06'07" | 01:34'48" |
| 15 | 08'58" | 01:43'46" |
| 16 | 06'06" | 01:49'52" |
| 17 | 06'08" | 01:56'00" |
| 18 | 06'04" | 02:02'04" |
| 19 | 05'59" | 02:08'03" |
| 20 | 05'46" | 02:13'49" |
| 20.2 | 08'53" | 02:15'40" |
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