21.2 km | 02:08:01 | 06:02/km日期: 2017-12-10 06:33 - 平均心率: 161 - 卡路里: 1145 Cal - 總步數: 22298 - 平均步頻: 174 - 平均步幅: 95 cm - 溫度: 11°C - 濕度: 100% - PM2.5: 良好(29)
Pace: 06'12" / 05'48" / 05'50" / 05'47" / 05'55" / 05'47" / 06'19" / 05'47" / 05'42" / 06'08" / 06'41" / 05'50" / 06'14" / 05'46" / 05'57" / 06'28" / 05'59" / 05'58" / 06'11" / 06'02" / 06'17" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'28") | 1008 / 1008 | 177 / 91 |
| 2 | | 05'46" (+00'06") | 1004 / 2012 | 178 / 96 |
| 3 | | 05'48" (+00'08") | 1003 / 3016 | 179 / 95 |
| 4 | | 05'47" (+00'07") | 1006 / 4022 | 178 / 96 |
| 5 | | 05'50" (+00'10") | 1004 / 5027 | 177 / 96 |
| 6 | | 05'47" (+00'07") | 1007 / 6035 | 178 / 96 |
| 7 | | 06'17" (+00'37") | 1003 / 7038 | 166 / 95 |
| 8 | | 05'44" (+00'04") | 1006 / 8044 | 178 / 97 |
| 9 | | 05'40" | 1004 / 9049 | 177 / 99 |
| 10 | | 06'07" (+00'27") | 1002 / 10051 | 169 / 96 |
| 11 | | 06'39" (+00'59") | 1002 / 11053 | 155 / 96 |
| 12 | | 05'50" (+00'10") | 1005 / 12059 | 176 / 96 |
| 13 | | 06'09" (+00'29") | 1003 / 13063 | 168 / 96 |
| 14 | | 05'46" (+00'06") | 1007 / 14070 | 177 / 97 |
| 15 | | 05'53" (+00'13") | 1005 / 15076 | 175 / 96 |
| 16 | | 06'26" (+00'46") | 1008 / 16084 | 166 / 93 |
| 17 | | 05'58" (+00'18") | 1002 / 17086 | 175 / 95 |
| 18 | | 05'56" (+00'16") | 1009 / 18096 | 177 / 94 |
| 19 | | 06'07" (+00'27") | 1008 / 19105 | 176 / 92 |
| 20 | | 05'58" (+00'18") | 1008 / 20113 | 176 / 94 |
| 21 | | 06'13" (+00'33") | 1002 / 21116 | 172 / 92 |
| 22 | | 06'02" (+00'22") | 212 / 21328 | 171 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 187.80 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'48" | 00:12'00" |
| 3 | 05'50" | 00:17'50" |
| 4 | 05'47" | 00:23'37" |
| 5 | 05'55" | 00:29'32" |
| 6 | 05'47" | 00:35'19" |
| 7 | 06'19" | 00:41'38" |
| 8 | 05'47" | 00:47'25" |
| 9 | 05'42" | 00:53'07" |
| 10 | 06'08" | 00:59'15" |
| 11 | 06'41" | 01:05'56" |
| 12 | 05'50" | 01:11'46" |
| 13 | 06'14" | 01:18'00" |
| 14 | 05'46" | 01:23'46" |
| 15 | 05'57" | 01:29'43" |
| 16 | 06'28" | 01:36'11" |
| 17 | 05'59" | 01:42'10" |
| 18 | 05'58" | 01:48'08" |
| 19 | 06'11" | 01:54'19" |
| 20 | 06'02" | 02:00'21" |
| 21 | 06'17" | 02:06'38" |
| 21.2 | 06'30" | 02:08'01" |
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