|  全馬 | 04:32:21 | 06:27/km | 第4馬| 官方成績 | | 日期 | 2017-12-03 | | 成績 | 04:32:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'59" (+00'43") | 00:57'48" (+00'10") | | 00:28'49" (+00'33") | | 00:28'16" | 00:57'38" | | 00:29'22" (+01'06") | | 00:31'35" (+03'19") | 01:07'00" (+09'22") | | 00:35'25" (+07'09") | | 00:36'26" (+08'10") | 01:14'59" (+17'21") | | 00:38'33" (+10'17") | |
日期: 2017-12-03 06:10 - 總爬升: 473 m - 平均心率: 152 - 卡路里: 2669 Cal - 總步數: 44460 - 平均步頻: 163 - 平均步幅: 94 cm - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'10" (+00'45") | 1008 / 1008 | 182 / 88 | | 2 | | 05'33" (+00'08") | 1006 / 2014 | 185 / 96 | | 3 | | 05'44" (+00'19") | 1001 / 3016 | 182 / 95 | | 4 | | 05'41" (+00'16") | 1002 / 4018 | 183 / 95 | | 5 | | 05'43" (+00'18") | 1004 / 5023 | 182 / 95 |
| 6 | | 05'33" (+00'08") | 1002 / 6026 | 183 / 97 | | 7 | | 05'32" (+00'07") | 1005 / 7032 | 183 / 98 | | 8 | | 05'33" (+00'08") | 1005 / 8038 | 182 / 98 | | 9 | | 06'35" (+01'10") | 1005 / 9043 | 160 / 94 | | 10 | | 05'25" | 1001 / 10045 | 184 / 100 | | 11 | | 05'46" (+00'21") | 1004 / 11050 | 172 / 100 | | 12 | | 05'33" (+00'08") | 1003 / 12053 | 180 / 99 | | 13 | | 05'32" (+00'07") | 1009 / 13062 | 181 / 99 | | 14 | | 05'35" (+00'10") | 1005 / 14068 | 173 / 102 | | 15 | | 05'42" (+00'17") | 1005 / 15073 | 175 / 100 | | 16 | | 06'35" (+01'10") | 1008 / 16081 | 153 / 98 | | 17 | | 05'48" (+00'23") | 1007 / 17089 | 166 / 103 | | 18 | | 05'28" (+00'03") | 1003 / 18092 | 181 / 100 | | 19 | | 05'36" (+00'11") | 1000 / 19092 | 180 / 98 | | 20 | | 05'45" (+00'20") | 1002 / 20095 | 178 / 97 | | 21 | | 06'35" (+01'10") | 1002 / 21098 | 157 / 96 | | 22 | | 05'47" (+00'22") | 1006 / 22104 | 178 / 96 | | 23 | | 07'23" (+01'58") | 1005 / 23110 | 138 / 98 | | 24 | | 05'57" (+00'32") | 1002 / 24113 | 177 / 94 | | 25 | | 05'53" (+00'28") | 1001 / 25114 | 177 / 95 | | 26 | | 08'03" (+02'38") | 1007 / 26122 | 128 / 96 | | 27 | | 05'45" (+00'20") | 1007 / 27130 | 179 / 96 | | 28 | | 05'58" (+00'33") | 1001 / 28131 | 178 / 93 | | 29 | | 09'34" (+04'09") | 1002 / 29134 | 111 / 93 | | 30 | | 06'04" (+00'39") | 1005 / 30139 | 176 / 92 | | 31 | | 06'07" (+00'42") | 1003 / 31143 | 176 / 92 | | 32 | | 08'24" (+02'59") | 1000 / 32144 | 131 / 90 | | 33 | | 06'39" (+01'14") | 1003 / 33148 | 171 / 87 | | 34 | | 08'59" (+03'34") | 1000 / 34148 | 120 / 92 | | 35 | | 06'21" (+00'56") | 1004 / 35153 | 173 / 90 | | 36 | | 06'25" (+01'00") | 1002 / 36155 | 173 / 89 | | 37 | | 09'21" (+03'56") | 1007 / 37163 | 125 / 85 | | 38 | | 07'08" (+01'43") | 1002 / 38166 | 160 / 86 | | 39 | | 07'39" (+02'14") | 1006 / 39172 | 156 / 83 | | 40 | | 07'56" (+02'31") | 1003 / 40175 | 138 / 91 | | 41 | | 07'36" (+02'11") | 1004 / 41180 | 142 / 91 | | 42 | | 05'54" (+00'29") | 1006 / 42186 | 175 / 96 | | 43 | | 06'10" (+00'45") | 24 / 42211 | 140 / 115 |
賽後評分: 補給太棒了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 187.80 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'11" | 00:06'11" | | 2 | 05'39" | 00:11'50" | | 3 | 05'45" | 00:17'35" | | 4 | 05'42" | 00:23'17" | | 5 | 05'42" | 00:28'59" | | 6 | 05'38" | 00:34'37" | | 7 | 05'31" | 00:40'08" | | 8 | 05'35" | 00:45'43" | | 9 | 06'36" | 00:52'19" | | 10 | 05'29" | 00:57'48" | | 11 | 05'38" | 01:03'26" | | 12 | 05'41" | 01:09'07" | | 13 | 05'34" | 01:14'41" | | 14 | 05'29" | 01:20'10" | | 15 | 05'54" | 01:26'04" | | 16 | 06'38" | 01:32'42" | | 17 | 05'48" | 01:38'30" | | 18 | 05'33" | 01:44'03" | | 19 | 05'37" | 01:49'40" | | 20 | 05'46" | 01:55'26" | | 21 | 06'32" | 02:01'58" | | 22 | 05'50" | 02:07'48" | | 23 | 05'50" | 02:13'38" | | 24 | 07'31" | 02:21'09" | | 25 | 05'52" | 02:27'01" | | 26 | 08'03" | 02:35'04" | | 27 | 05'48" | 02:40'52" | | 28 | 06'01" | 02:46'53" | | 29 | 09'28" | 02:56'21" | | 30 | 06'05" | 03:02'26" | | 31 | 06'09" | 03:08'35" | | 32 | 08'19" | 03:16'54" | | 33 | 06'39" | 03:23'33" | | 34 | 08'57" | 03:32'30" | | 35 | 06'22" | 03:38'52" | | 36 | 06'28" | 03:45'20" | | 37 | 09'18" | 03:54'38" | | 38 | 07'06" | 04:01'44" | | 39 | 07'26" | 04:09'10" | | 40 | 08'15" | 04:17'25" | | 41 | 07'34" | 04:24'59" | | 42 | 06'01" | 04:31'00" | | 42.0 | 55'33" | 04:32'21" |
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