10.4 km | 01:11:22 | 06:51/km日期: 2017-12-14 18:25 - 總爬升: 251 m - 平均心率: 180 - 卡路里: 561 Cal - 總步數: 12875 - 平均步頻: 180 - 平均步幅: 80 cm - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 07'02" / 06'58" / 07'01" / 06'51" / 06'41" / 07'02" / 07'00" / 06'41" / 06'43" / 06'40" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+00'22") | 1003 / 1003 | 175 / 81 |
| 2 | | 06'55" (+00'17") | 1004 / 2008 | 179 / 80 |
| 3 | | 06'58" (+00'20") | 1006 / 3015 | 176 / 81 |
| 4 | | 06'51" (+00'13") | 1000 / 4015 | 181 / 80 |
| 5 | | 06'42" (+00'04") | 1007 / 5022 | 182 / 81 |
| 6 | | 06'55" (+00'17") | 1003 / 6026 | 181 / 79 |
| 7 | | 06'58" (+00'20") | 1003 / 7029 | 181 / 78 |
| 8 | | 06'41" (+00'03") | 1008 / 8038 | 183 / 81 |
| 9 | | 06'41" (+00'03") | 1004 / 9043 | 181 / 82 |
| 10 | | 06'38" | 1004 / 10047 | 181 / 82 |
| 11 | | 06'40" (+00'02") | 397 / 10444 | 181 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 170.18 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'58" | 00:14'00" |
| 3 | 07'01" | 00:21'01" |
| 4 | 06'51" | 00:27'52" |
| 5 | 06'41" | 00:34'33" |
| 6 | 07'02" | 00:41'35" |
| 7 | 07'00" | 00:48'35" |
| 8 | 06'41" | 00:55'16" |
| 9 | 06'43" | 01:01'59" |
| 10 | 06'40" | 01:08'39" |
| 10.4 | 06'50" | 01:11'22" |
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